Home > Natural Health > News News All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News The secret to losing weight It is often small mistakes that people make on a daily basis, such as choosing to drink cappuccinos over filter coffee, which result in weight gain, says an expert. Asses Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » This medicinal plant that only grows in the Western Cape could replace antibiotics one day Your quick guide to Banting Miracle Cape plant could replace antibiotics Buchu is part of the fynbos that only grows in the Western Cape and researchers are hoping that it could overcome the world's newest health threat - superbug infections. Coke apologises and says they'll disclose who they partner with Coca-Cola says it will start publishing information about its health and nutrition efforts after it was criticised for funding the Global Energy Balance Network, a group that many felt touted the company's message. How safe are herbal medicines? Herbal therapies, taken for medicinal and health reasons, are increasingly popular and often regarded as innately safe. But their interactions with other medicines is less known – and could be downright dangerous. Coconut water – the ultimate thirst quencher Coconut water, with its naturally sweet and nutty flavour is not only a delicious thirst quencher, but is packed with a variety of health benefits. Alternative remedies for joint pain Excercise, acupuncture and supplementing with glucosamine and chondroitin are showing great promise in alleviating the pain associated with arthritis. Mushroom glows to spread its spores A big yellow Brazilian mushroom called 'flor de coco' glows at night to attract insects and other creatures that could later spread its spores around the forest. “ Latest comment on Health24 Michael Lee says... Balance, variety and moderation! The secret to losing weight ” Women can't depend on vitamin D to strengthen bones Study suggests that higher doses of vitamin D might not be helpful in strengthening bones in postmenopausal women. Meditation may reduce depression, anxiety and pain Researchers report that daily meditation might help some people relieve anxiety, depression and pain. US considers regulating homeopathy A lack of regulation, allowing the public to self-treat conditions with scientifically unproven homeopathic products, has raised the ire of the medical community. load more articles advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!