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History of the vitamin industry: part 1

Vitamins have been part of the human diet since time immemorial, but it’s only in the past 100 years that we’ve discovered their existence – and their importance. We'll explore the history of vitamins in three parts...

Acai berries- nature's 'filler'

Acai berries look like grapes, but come from palm trees – and they’re packed with nutrients. What should YOU know about this superfood?

'Superfoods' everyone should eat

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

Go 'nuts' about Coconut oil

Coconut oil can do more for you than repair your skin. Learn more about the possible uses of this popular oil.

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The magic of Chia

If you haven’t discovered the magic of chia yet, now’s the time. These super seeds are packed with health-boosting nutrients.

What’s so 'super' about superfoods?

When it comes to buzzwords in nutrition, the term 'superfoods' may just top the current list. But superfoods are more than just a trendy word . . .

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.