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Moringa – the miracle protein plant

Freda Linde-Gaisie and husband Richard Gaisie, founders of Akan Moringa, share their journey to discovering the many health benefits of the 'miracle tree' called Moringa.

History of the vitamin industry: part 1

Vitamins have been part of the human diet since time immemorial, but it’s only in the past 100 years that we’ve discovered their existence – and their importance. We'll explore the history of vitamins in three parts...

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Discover spirulina as a superfood

Discover spirulina – an algae that’s been consumed since ancient times and which now enjoys star status among nutritionists worldwide.

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Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.