Home > Natural Health > Natural living Natural living All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 3 quick ways to meditate and practise mindfulness We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home. Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Maca could be nature's answer to viagra For many women, a smooth, shaven chin, complete with a fresh hint of aftershave, is a potent aphrodisiac. But could shaving have some libido-boosting benefits for men too? Press these points to get rid of your pain Rubbing the correct pressure points can provide relief from backache, stiff back muscles, nausea, sneezes and headaches. Echinacea proven to fight flu New research by an international panel of researchers has shown, for the first time, the efficacy of echinacea purpurea against flu viruses, including the H1N1 strain. How almonds can help you lose weight DietDoc explains why the humble almond has become so popular that its ever-expanding production could threaten the future of agriculture in drought-plagued California. Midwives are South Africa's unsung heroes of birth Midwives spend an average of 10 hours with a women in labour, yet they don't get the credit they deserve, Social entrepreneur Suzette Bester-Cloete tells Health24. 10 health benefits of eggs Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. Honey can reduce the harmful side effects of smoking Almost all smokers are well aware of the health risks their habit poses, but yet they struggle to kick the habit. New research suggest supplementing with wild honey could reduce the toxic effects of smoking. What makes Buchu a natural antibiotic? The powerful health properties of Buchu see it working to address the cause and symptoms of infections, making it a potent natural medicine. Naturally beat exhaustion Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. load more articles advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Wasting water? » South Africa is facing a water crisis Water saving tips Water quality report shocks SEE: How much water do you use per day? With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up. Life saving tip! » SEE: 10 things to keep in your first aid kit 10 first aid myths Here's why you need a first aid kit in the car Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.