Home > Natural > Natural approach Natural approach All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 5 immune-boosting tips There is much you can do to avoid falling victim to colds and flu this winter. Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » 18 pain cures in your kitchen 10 celebrity fans of homeopathy Flu Symptoms? Keep Oscillococcinum® handy! With winter almost here, you’ll soon be surrounded by coughers and sneezers wherever you go, greatly increasing your flu risk. Natural cold remedies Before you reach for over-the-counter meds, consider some natural remedies first. Here are a few things you can do to assist your body's immune system and ease symptoms naturally. Dietary changes and supplements can help PMS A combination of dietary changes and certain supplements should be the first port of call for dealing with premenstrual syndrome (PMS), says British nutritionist Patrick Holford. A natural approach to respiratory tract infections Infections and allergies should be regarded as a way that our bodies use to communicate something to us. An overtaxed immune system is often a sign of unrelenting stress. A natural approach to first aid Put together your own natural first aid kit, packed with herbal, aromatic and homeopathic remedies that can fix common ailments quickly and effectively. A natural approach to menopause Women usually go through menopause between the ages of 45 and 55. It marks the end of a woman's reproductive role and an exciting new phase in her life. “ Latest comment on Health24 Pandemic Twenty-Thirteen says... Er yes - this does seem a bit like 'overkill'! May I suggest that it is the Chinese preference for eating chicken as 'fresh' after slaughter as possible which is the dangerous... World not ready for mass flu outbreak ” Natural cures for the common cold Colds are caused by a virus, and unfortunately, can't be treated with antibiotics. Fortunately, there are other ways to treat your symptoms. A natural approach to cellulite Death, taxes and cellulite… the great equalisers. Cellulite does not discriminate, most women of all ages and sizes have at least a few embarrassing orange-peel patches of skin. A natural approach to headache Headaches are a real pain - they vary from a mild nuisance to an excruciating agony that you would never wish on your worst enemy. Try these natural steps for relief. load more articles advertisement From our sponsors Hill's Science Plan Canine Mini range There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.