Home > Natural > Natural approach Natural approach All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Winding up to the end of the year It’s that time of the year again when thoughts of the December shutdown flit tantalisingly across your mind. Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » No time for exercise? 18 pain remedies in your kitchen 5 good-mood makers Sometimes life sends you the good stuff – heart-warming moments that leave you smiling despite yourself. But you can go out and get that feel-good happy stuff for yourself. How? By doing something for someone else. Wake up well Your alarm drags you unwillingly from sleep. The sun is up and you should be too. But before you rush headlong into the day, invest five minutes in your body and mind. Hay fever: take the sting out of spring Springtime is hay fever time. Thankfully, common sense and some natural remedies can go a long way to make life a bit more bearable. 5 immune-boosting tips There is much you can do to avoid falling victim to colds and flu this winter. 8 natural cold remedies Before you reach for over-the-counter meds, first consider some natural remedies. Here are a few things you can do to assist your body's immune system and ease symptoms naturally. Natural cures for the common cold Colds are caused by a virus, and unfortunately, can't be treated with antibiotics. Fortunately, there are other ways to treat your symptoms. “ Latest comment on Health24 Esme Collins says... I certainly know what it is to be touch deprived (total lack of affection = anger!) Are you touch-deprived? ” Hay fever: take the sting out of spring Springtime is hay fever time. Thankfully, common sense and some natural remedies can go a long way to make life a bit more bearable. Fight flu the natural way Despite the fact that we’re pretty clued up about the flu virus these days, approximately five million people around the globe still succumb to a serious bout of the illness each year, according to the World Health Organisation (WHO). Dietary changes and supplements can help PMS A combination of dietary changes and certain supplements should be the first port of call for dealing with premenstrual syndrome (PMS), says British nutritionist Patrick Holford. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Child nutrition » Your child's nutrition Nutrition for schoolkids Diets for toddlers The parent's guide to food labels Making sense of food labels and matching them to the needs of family members can be a challenge. Here are some tips from dietician Megan Pentz-Kluyts. Financial wellness » Money disappointments Investment tips Financially freaked out? High debt may have negative health consequences A new study found that high financial debt is associated with higher blood pressure and poorer general and mental health in young adults.