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Natural approach

Natural cold remedies

Before you reach for over-the-counter meds, consider some natural remedies first. Here are a few things you can do to assist your body's immune system and ease symptoms naturally.

Dietary changes and supplements can help PMS

A combination of dietary changes and certain supplements should be the first port of call for dealing with premenstrual syndrome (PMS), says British nutritionist Patrick Holford.

A natural approach to first aid

Put together your own natural first aid kit, packed with herbal, aromatic and homeopathic remedies that can fix common ailments quickly and effectively.

A natural approach to menopause

Women usually go through menopause between the ages of 45 and 55. It marks the end of a woman's reproductive role and an exciting new phase in her life.

Latest comment on Health24

Pandemic Twenty-Thirteen says...

Er yes - this does seem a bit like 'overkill'! May I suggest that it is the Chinese preference for eating chicken as 'fresh' after slaughter as possible which is the dangerous... World not ready for mass flu outbreak
Natural cures for the common cold

Colds are caused by a virus, and unfortunately, can't be treated with antibiotics. Fortunately, there are other ways to treat your symptoms.

A natural approach to cellulite

Death, taxes and cellulite… the great equalisers. Cellulite does not discriminate, most women of all ages and sizes have at least a few embarrassing orange-peel patches of skin.

A natural approach to headache

Headaches are a real pain - they vary from a mild nuisance to an excruciating agony that you would never wish on your worst enemy. Try these natural steps for relief.

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