Why meditation is good for you

Mindfulness meditation

Mindfulness meditation has many health benefits ranging from lowering your stress levels to fighting chronic pain and improving sleep. This HealthCentral infographic has more.

Why meditation is good for you

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.