A quick guide to The Atkins Diet

The Atkins Diet

This infographic makes The Atkins Diet easier by indicating what we can and cannot eat while following an Atkins lifestyle.

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Exercise benefits for seniors »

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.