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Life lessons

10 minutes to better health

Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick.

Dimensions of wellness

Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness.

Does your life exhaust you?

If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people?

Practise the art of mindfulness

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.

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Live healthier

Not loosing the weight? »

Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper?

8 non-food reasons why your Banting weight loss has stalled

You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen.

The struggle is real »

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15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.