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Life lessons

7 tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

Learn to be happy

Would a lot of money and a good marriage make you happy? Not necessarily, say the experts. Circumstances don't have all that much to do with it.

6 tips to get energised by Friday

If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try.

Need an energy boost?

Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need.

10 shortcuts through life

In the end it’s the little things that make the big difference. A saved cellphone number, a headache tablet, a raincoat for a sudden storm.

Latest comment on Health24

Kadesh Barnea says...

@Robin - but this article is a newspaper report... and yet you believe it?? Purple tomatoes more ‘tasty and healthy’
Return to your sense of touch

Touch is probably the most unappreciated of all our senses. Yet science is showing that it has amazing healing properties.

Get your energy fix

What saps our energy? Well, stimulants like tea and coffee, chocolate and cigarettes can have negative effects on your energy levels. So can stress.

10 ways to declutter

They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk.

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Live healthier

Be vitamin-smart »

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Why we need vitamin D

Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why.

Beat acne »

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Myths about acne

Through the ages, there have been many myths about acne. We list the myths and give you the facts.