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Life lessons

11 fabulous gift ideas

It's that time of the year again. The Christmas list is long, but what to buy? And what's more, you want to give useful, healthy and exciting presents.

Does your life exhaust you?

If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people?

Declutter your life this spring

Spring is a great time to do a thorough de clutter of all the stuff you don’t use or have been hoarding forever. Sell it, and make some cash to buy that latest must have gadget or put it towards a well-earned holiday at the end of the year.

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Screw Tim Noakes !! Tim Noakes backtracks on dairy
Practise the art of mindfulness

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.

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Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

Depression Depression and ageing Teen depression

Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.