Home > Natural Health > Life lessons Life lessons All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Are you fooled into buying these 'healthy' foods? Are the items on your shopping list as healthy as you think they are? A nutrition expert takes a look at items you probably shouldn't buy. Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. Dimensions of wellness Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness. South Africa has the saltiest children's chicken burger in the world KFC's chicken burger and chips for children has the highest salt content of all kiddies chicken burgers globally, shows a new international study. 11 fabulous gift ideas It's that time of the year again. The Christmas list is long, but what to buy? And what's more, you want to give useful, healthy and exciting presents. Count your moles and know your skin cancer risk Do your moles indicate that you're at risk of cancer? We take a look at what you should look out for in your moles. Genetic clues to homosexuality in men Authors of a new study say they've been able to successfully predict the sexual orientation of male identical twins 70 percent of the time. Does your life exhaust you? If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people? Practise the art of mindfulness Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment. load more articles advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!