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Life lessons

Does your life exhaust you?

If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people?

Practise the art of mindfulness

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.

Declutter your life this spring

Spring is a great time to do a thorough de clutter of all the stuff you don’t use or have been hoarding forever. Sell it, and make some cash to buy that latest must have gadget or put it towards a well-earned holiday at the end of the year.

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Polio donkey, you are an imbecile Afrikaners at risk of Parkinson's
Be instantly happier

New research shows that finding bliss is surprisingly easy – if you know where to look for it.

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Live healthier

Yoga »

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What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

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Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.