Home > Natural Health > Life lessons Life lessons All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. Dimensions of wellness Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness. Genetic clues to homosexuality in men Authors of a new study say they've been able to successfully predict the sexual orientation of male identical twins 70 percent of the time. Does your life exhaust you? If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people? Count your moles and know your skin cancer risk Do your moles indicate that you're at risk of cancer? We take a look at what you should look out for in your moles. South Africa has the saltiest children's chicken burger in the world KFC's chicken burger and chips for children has the highest salt content of all kiddies chicken burgers globally, shows a new international study. Practise the art of mindfulness Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment. load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Not loosing the weight? » Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper? 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.