Common lavender, English lavender, garden lavender, Lavandula burnamii, Lavandula dentate, Lavandula dhofarensis, Lavandula latifolia, Lavandula officinalis L., Lavandula stoechas, limonene, NHED (contains Allium sativum, Verbascum thapsus, Calendula flores, Hypericum perfoliatum, lavender, and vitamin E in olive oil), perillyl alcohol, pink lavender, POH, Solum oil, true lavender, white lavender.
Lavender is native to the Mediterranean, the Arabian Peninsula, Russia, and Africa. It has been used cosmetically and medicinally throughout history. In modern times, lavender is cultivated around the world and the fragrant oils of its flowers are used in aromatherapy, baked goods, candles, cosmetics, detergents, jellies, massage oils, perfumes, powders, shampoo, soaps, and tea. English lavender (Lavandula angustifolia) is the most common species of lavender used, although other species are in use, including Lavandula burnamii, Lavandula dentate, Lavandula dhofarensis, Lavandula latifolia, and Lavandula stoechas.
Many people find lavender aromatherapy to be relaxing and it has been reported to have anxiolytic (anti-anxiety) effects. Overall, the evidence suggests a small positive effect, although additional data from well-designed studies are required before the evidence can be considered strong.
Lavender aromatherapy is also used as a hypnotic, although there is insufficient evidence in support of this use.
Small Phase I human trials of the lavender constituent perillyl alcohol (POH) for cancer have suggested safety and tolerability, although efficacy has not been demonstrated.
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Agitated behavior (lavender aromatherapy)
Small studies of patients with severe dementia in nursing homes have found that lavender aromatherapy or pinning a cloth to the patient with lavender oil on it may help to decrease agitated behavior. Further well-designed studies are needed in this area before a firm conclusion can be drawn.
Alopecia/hair loss (lavender used on the skin)
Small trials have shown that patients who massage essential oils (thyme, rosemary, lavender, and cedarwood) into their scalps daily showed more improvement than the control group. More research of lavender alone is needed before a strong recommendation can be made.
Antibacterial (lavender used on the skin)
Early laboratory studies suggest that lavender oils may have antibiotic activity. However, this has not been well tested in animal or human studies.
Anxiety (lavender aromatherapy)
Lavender aromatherapy is traditionally used for relaxation. It is reported to help relieve anxiety in several small studies, although negative results have also been reported. Better research is needed before a strong recommendation can be made.
Cancer (perillyl alcohol)
Perillyl alcohol (POH), derived from lavender, might be beneficial in the treatment of some types of cancer. This research has focused on cancers of the pancreas, breast, and intestine. Preliminary small studies in humans suggest safety and tolerability of POH, but effectiveness has not been established.
Although lavender is a sedative-type aroma, use during recess periods in a work environment after accumulation of fatigue seemed to prevent deterioration of performance in subsequent work sessions. Further well-designed research is needed to confirm these results.
Small trials investigating the effects of lavender aromatherapy on agitation and behavior in patients with Alzheimer's dementia report conflicting results. Further well-designed studies are needed before a conclusion can be drawn.
Preliminary research suggests that lavender may be helpful as an adjunct to prescription antidepressant medications. Additional research is necessary before a firm conclusion can be drawn.
A small clinical trial used a naturopathic eardrop called NHED (containing Allium sativum, Verbascum thapsus, Calendula flores, Hypericum perfoliatum, lavender, and vitamin E in olive oil) with and without an antibiotic and topical anesthetic. It was found that the ear pain was self-limiting and resolved after a few days with or without antibiotics. This evidence is preliminary and further research is needed before a conclusion about this treatment can be made.
In a small clinical trial, essential oils were used in combination with massage to treat childhood atopic eczema. It was found that there was deterioration in the patient's eczema, which may have been due to possible allergic contact dermatitis provoked by the essential oils themselves. More study on the effect of lavender essential oil alone is needed before any firm conclusions can be made.
Hypnotic/sleep aid (lavender aromatherapy)
Lavender aromatherapy is often promoted as a sleep aid. Although early evidence suggests possible benefits, more research is needed before a firm conclusion can be drawn.
Low back pain
Early research suggests that the impression of pain intensity and unpleasantness may be reduced after treatment with lavender therapy. Other research has shown that lavender aromatherapy may be effective when used with acupressure for short-term relief of lower back pain. Further research is needed before firm conclusions can be drawn.
Early human studies indicate a potential role for lavender aromatherapy in combination with massage in the short-term treatment of neck pain. More studies are needed.
Overall well being (lavender used in a bath)
Preliminary evidence has shown that lavender oil in combination with grape seed oil used in a bath may help to improve overall wellbeing, and decrease anger and frustration. Lavender oil used as aromatherapy has also been shown to increase overall mood. Further well-designed research is needed to confirm these results.
Pain (lavender aromatherapy)
Preliminary research suggests that the impression of pain intensity and unpleasantness may be reduced after treatment with lavender therapy. Other research has shown that lavender aromatherapy may be effective when used with acupressure for short-term relief of lower back pain. Further research is needed before firm conclusions can be drawn.
Perineal discomfort after childbirth (lavender added to bath)
Lavender has been evaluated as an additive to bathwater to relieve pain in the perineal area (between the vagina and anus) in women following birth. Preliminary poor-quality research reports no benefits. Better research is needed before a firm conclusion can be drawn.
Quality of life (postpartum)
Early evidence suggests a potential role for lavender aromatherapy, especially in combination with massage or acupressure, in the improvement of measures of quality of life among new mothers. More studies are needed.
Rheumatoid arthritis pain
Early human studies have found conflicting results on the use of massage with lavender aromatherapy in this condition. There is not enough scientific evidence to recommend lavender aromatherapy for rheumatoid arthritis pain.
Spasmolytic (muscle relaxant, oral)
Early laboratory and animal studies indicate a potential spasmolytic effect of lavender oil inhalation. However, human evidence is lacking.
*Key to grades:
A: Strong scientific evidence for this use;
B: Good scientific evidence for this use;
C: Unclear scientific evidence for this use;
D: Fair scientific evidence against this use (it may not work);
F: Strong scientific evidence against this use (it likely does not work).
The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below. Acne, angioprotectant, antifungal, anti-inflammatory, antioxidant, aphrodisiac, appetite stimulant, asthma, bronchitis, carpal tunnel syndrome, circulation problems, cleanser (douche), colic, common cold, decrease in heart rate, diabetes, diuretic, dizziness, exercise recovery, fatigue, fever, gas, hangover, heartburn, HIV, indigestion, infections, infertility, inflammation, insect repellent, lice, low blood pressure, menopause, menstrual problems, migraine headache, minor burns, motion sickness, muscle spasm, nausea, neuroprotection, non-tubercular mycobacteria (NTM), parasites/worms, psychosis, sedation, seizures/epilepsy, snake repellent, sores, sprains, tension headache, toothache, varicose veins, vomiting, warts, wound healing.
The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.
Adults (18 years and older)
Lavender has been taken by mouth as a tea prepared from 1 to 2 teaspoons (5 to 10 grams) of leaves steeped in 1 cup (250 milliliters) of boiling water for 15 minutes. As a tincture, a dose of 60 drops (1:5 in 50% alcohol) per day has been used.
Lavender oil has been used in aromatherapy (inhaled) and massage therapy (applied on the skin). A naturopathic eardrop called NHED, which includes lavender, has been used at a dose of 5 drops three times a day with or without an antibiotic and topical anesthetic.
To reduce perineal discomfort after childbirth, 6 drops of lavender oil have been added to a bath. Another technique reported is to add 1/4 to 1/2 cup of dried lavender flowers to hot bath water.
Early cancer studies report doses of 800 to 1,200 milligrams per square meter of body surface, taken by mouth, four times daily in a 50:50 perillyl alcohol (a derivative of lavender):soybean oil preparation.
Children (younger than 18 years)
There is not enough scientific evidence to safely recommend lavender for children.
The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.
People with allergies to lavender may experience skin irritation after contact, and should avoid lavender in all forms.
Side Effects and Warnings
Mild rash can develop after applying lavender oil. Reports describe increased sun sensitivity and changes in skin pigmentation after applying products containing lavender oil. Nausea, vomiting, loss of appetite, constipation, headache, chills, confusion, and drowsiness are sometimes reported after inhaling lavender, absorbing it through the skin, or after large doses of lavender or perillyl alcohol (derived from lavender) are taken by mouth. The essential oil of lavender may be poisonous if taken by mouth.
Drowsiness can occur after lavender aromatherapy. More severe drowsiness or sedation may occur when lavender is used with other sedating agents. Use caution if driving or operating heavy machinery.
In theory, lavender used by mouth may increase the risk of bleeding. Individuals with bleeding disorders or taking drugs that may increase bleeding should use caution. Dosing adjustments may be necessary.
Some cancer patients have experienced low blood cell counts (neutropenia) after taking high doses of perillyl alcohol by mouth.
Pregnancy and Breastfeeding
Lavender is not recommended during pregnancy or breastfeeding due to a lack of scientific evidence proving its safety. However, lavender has historically been used in pregnancy and breastfeeding with a lack of reported side effects.
Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.
Interactions with Drugs
Animal studies suggest that lavender used as aromatherapy or by mouth may increase the amount of drowsiness caused by some drugs. Examples include benzodiazepines such as lorazepam (Ativan©) or diazepam (Valium©), barbiturates such as phenobarbital, narcotics such as codeine, some antidepressants, and alcohol. Drowsiness caused by some seizure medicines may also be increased. Caution is advised while driving or operating machinery.
In theory, lavender may add to the effects of cholesterol-lowering drugs and blood pressure-lowering drugs.
Lavender may have additive effects when used with prescription antidepressant medications, such as the tricyclic antidepressant imipramine.
Lavender may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants ("blood thinners") such as warfarin (Coumadin©) or heparin, anti-platelet drugs such as clopidogrel (Plavix©), and non-steroidal anti-inflammatory drugs such as ibuprofen (Motrin©, Advil©) or naproxen (Naprosyn©, Aleve©).
Interactions with Herbs and Dietary Supplements
Lavender used as aromatherapy or by mouth may increase the amount of drowsiness caused by some herbs or supplements, such as valerian. Caution is advised while driving or operating machinery.
In theory, lavender may add to the cholesterol-lowering effects of some herbs or supplements such as fish oil, garlic, guggul, and niacin. Lavender may add to the effects of blood pressure-lowering herbs and supplements.
Lavender may interact with herbs and supplements taken for depression; use cautiously.
Lavender may increase the risk of bleeding when taken with herbs and supplements that are believed to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use of Ginkgo biloba, and fewer cases with garlic and saw palmetto. Numerous other agents may theoretically increase the risk of bleeding, although this has not been proven in most cases.
This information is based on a systematic review of scientific literature edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com).
Natural Standard Bottom Line Monograph, Copyright © 2011 (www.naturalstandard.com). Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.
While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy.
The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.
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Copyright © 2011 Natural Standard (www.naturalstandard.com)
Copyright © 2011 Natural Standard (www.naturalstandard.com)