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Natural foods

Go 'nuts' about Coconut oil

Coconut oil can do more for you than repair your skin. Learn more about the possible uses of this popular oil.

Discover spirulina as a superfood

Discover spirulina – an algae that’s been consumed since ancient times and which now enjoys star status among nutritionists worldwide.

Latest comment on Health24

Delia Groer says...

Whether it is the suppliers or the schools who are to blame, this needs to be sorted out immediately! Those traipsing need to be dealt with. Hundreds of school children suffer from food poisoning
History of the vitamin industry: part 1

Vitamins have been part of the human diet since time immemorial, but it’s only in the past 100 years that we’ve discovered their existence – and their importance. We'll explore the history of vitamins in three parts...

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.