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Natural foods

Go 'nuts' about Coconut oil

Coconut oil can do more for you than repair your skin. Learn more about the possible uses of this popular oil.

Discover spirulina as a superfood

Discover spirulina – an algae that’s been consumed since ancient times and which now enjoys star status among nutritionists worldwide.

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Mbulelo_Diba says...

Very close. Actually the heat denature the beneficial enzymes, Honey is not a bacteria-friendly environment, too little water content and to high osmolarity due to the... The health benefits of honey
History of the vitamin industry: part 1

Vitamins have been part of the human diet since time immemorial, but it’s only in the past 100 years that we’ve discovered their existence – and their importance. We'll explore the history of vitamins in three parts...

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Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.

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Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

All you need to know about vitamins

Find out which vitamin to use for which condition. Ask our Vitamin expert.