Home > Natural Health Natural Health All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. Natural Health News Why are biologics so expensive? Biologic medicines can certainly save lives – but the cost is extremely high. Why is this the case? More in Natural Health News South Africa wants to regulate traditional healers – but it’s not easy Studies show homeopathic remedies no better than placebo Both chiropractic and 'sham' treatments relieve migraines! 3 quick ways to meditate and practise mindfulness Real-life story SEE: 7 of the world's most famous TB patients Nelson Mandela and Tom Jones and have this disease in common. They both had TB at some stage during their lives. See all Real-life story » Natural approach South Africa wants to regulate traditional healers – but it’s not easy South Africa's traditional healers say the Traditional Health Practitioners Act and proposed regulations are unrealistic and unworkable, despite it offering more protection to the public. See all Natural approach » Natural approach Natural cancer remedies: sorting fact from fiction Certain fruits and herbs may help cure your cancer. Get the go-ahead from your registered physician or oncologist to include the following natural cancer fighters in your cancer fighting regime. See all Natural approach » Natural approach Top 10 foods to lower cholesterol Some foods are great for your heart health and can help you to naturally lower your cholesterol levels. See all Natural approach » Take action Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Natural approach 7 reasons why you should drink matcha tea The Japanese have been drinking it for centuries, and finally the rest of the world seems to be starting to appreciate the benefits of matcha tea. See all Natural approach » Therapies The truth about chlorine dioxide and other miracle cures for autism Chlorine dioxide is being hailed by many as a cure for autism, but why then are children becoming ill from the treatment? We separate fact from fiction when it comes to CD and other miracle autism 'cures'. See all Therapies » Healthy Food Are you fooled into buying these 'healthy' foods? Are the items on your shopping list as healthy as you think they are? A nutrition expert takes a look at items you probably shouldn't buy. See all Healthy Food » Natural approach Beet juice boosts muscle power in heart patients In a study, the high amounts of nitrates found in beet juice caused a robust increase in muscle strength among heart patients. See all Natural approach » advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.