Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News How the health and food industry makes a mockery of the average consumer Natural News Dr Oz grilled for promoting miracle diet drugs Celebrity doctor Mehmet Oz, a household name since he first appeared on Oprah, has been accused of playing a role in perpetuating diet scams. More in Natural News SA medicinal plants under threat Celebs who fall for health scams Yoga fails to cool hot flushes but may aid sleep How the health and food industry makes a mockery of the average consumer Natural 5 surprising benefits of avocado Avocados aren't only tasty, they're good for you too. Here are five reasons why it's good to get your guacamole on! See all Natural » Natural Fight flu the natural way Despite the fact that we’re pretty clued up about the flu virus these days, approximately five million people around the globe still succumb to a serious bout of the illness each year, according to the World Health Organisation (WHO). See all Natural » Life lessons Energise with the right colours Renovating your home? Then pay careful attention to the colours you choose. The colours that we place around us can have an effect on our mood and energy levels. See all Life lessons » Herbs A-Z Ginseng Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill. See all Herbs A-Z » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Would you go for a snake massage? Health benefits of drinking warm lemon water Natural How to beat colds and flu naturally Do you suffer from colds and flu every year? There is much you can do to help your body recover naturally, and to avoid getting it in the first place. See all Natural » Why herbs SA – a natural pharmacy? Africa, and South Africa specifically, is blessed with a vast variety of medicinal herbs and plants, resulting in a rich heritage of traditional remedies, still in use today. See all Why herbs » Natural approach Wake up well Your alarm drags you unwillingly from sleep. The sun is up and you should be too. But before you rush headlong into the day, invest five minutes in your body and mind. See all Natural approach » Therapies The breath of life Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field? See all Therapies » advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.