Home > Natural Health Natural Health All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 3 quick ways to meditate and practise mindfulness We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home. Natural Health News 3 quick ways to meditate and practise mindfulness We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home. More in Natural Health News South Africa wants to regulate traditional healers – but it’s not easy Both chiropractic and 'sham' treatments relieve migraines! The truth about chlorine dioxide and other miracle cures for autism Studies show homeopathic remedies no better than placebo Natural approach 7 reasons why you should drink matcha tea The Japanese have been drinking it for centuries, and finally the rest of the world seems to be starting to appreciate the benefits of matcha tea. See all Natural approach » Therapies The truth about chlorine dioxide and other miracle cures for autism Chlorine dioxide is being hailed by many as a cure for autism, but why then are children becoming ill from the treatment? We separate fact from fiction when it comes to CD and other miracle autism 'cures'. See all Therapies » Healthy Food Are you fooled into buying these 'healthy' foods? Are the items on your shopping list as healthy as you think they are? A nutrition expert takes a look at items you probably shouldn't buy. See all Healthy Food » Natural approach Beet juice boosts muscle power in heart patients In a study, the high amounts of nitrates found in beet juice caused a robust increase in muscle strength among heart patients. See all Natural approach » Take action Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Natural approach South Africa wants to regulate traditional healers – but it’s not easy South Africa's traditional healers say the Traditional Health Practitioners Act and proposed regulations are unrealistic and unworkable, despite it offering more protection to the public. See all Natural approach » Natural approach Natural cancer remedies: sorting fact from fiction Certain fruits and herbs may help cure your cancer. Get the go-ahead from your registered physician or oncologist to include the following natural cancer fighters in your cancer fighting regime. See all Natural approach » Natural approach Top 10 foods to lower cholesterol Some foods are great for your heart health and can help you to naturally lower your cholesterol levels. See all Natural approach » Natural living Midwives are South Africa's unsung heroes of birth Midwives spend an average of 10 hours with a women in labour, yet they don't get the credit they deserve, Social entrepreneur Suzette Bester-Cloete tells Health24. See all Natural living » advertisement From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?