Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News How to cure insomnia naturally Chronic insomnia is not just annoying; it can also be very detrimental to your health. Natural News African traditional medicine: better than pills? We take a look at African traditional medicine and make interesting discoveries that may cut our medical bills or cost us our lives. More in Natural News Hempseed oil has potential heart-health benefits Website publishes homeopathic Ebola cure Art therapy helps express emotions Meditation may reduce depression, anxiety and pain Natural approach 7 reasons to use coconut oil Whether you’re followingTim Noakes' advice on eating carbs or not, coconut oil should be a staple in your diet. Here are some reasons why. See all Natural approach » Herbs A-Z Ginseng is great for all-round health Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill. See all Herbs A-Z » Life lessons Does your life exhaust you? If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people? See all Life lessons » Competitions Win a hamper of everyday essentials Thursday Plantation, known and loved across the world for their excellent range of natural health products, is giving away 20 hampers of natural goodies. See all Competitions » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Would you go for a snake massage? Health benefits of drinking warm lemon water Life lessons Could you have parasites? Do you love sushi? Do you kiss your pets? Do you eat meat, or unwashed fruit and vegetables? If you answer yes, you could be putting yourself at risk for parasites. See all Life lessons » Natural 18 pain remedies in your kitchen You can fix most common aches and pains with ingredients from your kitchen. Take a look at our list of pain relief tricks that lie hidden in your pantry shelves. See all Natural » Natural Spirulina: help or hype? Many swear by spirulina, while others feel the benefits are often hyped up by marketers. To get his take on the story, we caught up with the founder of Marcus Rohrer Spirulina. See all Natural » Natural approach How to comb out head lice Sometimes combing out head lice is a really good way to get rid of the mites. Here's how to do it. See all Natural approach » advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.