Home > Natural Health Natural Health All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Honey can reduce the harmful side effects of smoking Almost all smokers are well aware of the health risks their habit poses, but yet they struggle to kick the habit. New research suggest supplementing with wild honey could reduce the toxic effects of smoking. Natural Health News Both chiropractic and 'sham' treatments relieve migraines! In a study, both chiropractic manipulation and 'sham' treatment worked better than patients' usual pain-relieving medications at obtaining migraine relief. . More in Natural Health News Studies show homeopathic remedies no better than placebo 7 reasons why you should drink matcha tea 3 quick ways to meditate and practise mindfulness South Africa wants to regulate traditional healers – but it’s not easy Natural approach 7 reasons why you should drink matcha tea The Japanese have been drinking it for centuries, and finally the rest of the world seems to be starting to appreciate the benefits of matcha tea. See all Natural approach » Therapies The truth about chlorine dioxide and other miracle cures for autism Chlorine dioxide is being hailed by many as a cure for autism, but why then are children becoming ill from the treatment? We separate fact from fiction when it comes to CD and other miracle autism 'cures'. See all Therapies » Healthy Food Are you fooled into buying these 'healthy' foods? Are the items on your shopping list as healthy as you think they are? A nutrition expert takes a look at items you probably shouldn't buy. See all Healthy Food » Natural approach Beet juice boosts muscle power in heart patients In a study, the high amounts of nitrates found in beet juice caused a robust increase in muscle strength among heart patients. See all Natural approach » Take action Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Natural approach South Africa wants to regulate traditional healers – but it’s not easy South Africa's traditional healers say the Traditional Health Practitioners Act and proposed regulations are unrealistic and unworkable, despite it offering more protection to the public. See all Natural approach » Natural approach Natural cancer remedies: sorting fact from fiction Certain fruits and herbs may help cure your cancer. Get the go-ahead from your registered physician or oncologist to include the following natural cancer fighters in your cancer fighting regime. See all Natural approach » Natural approach Top 10 foods to lower cholesterol Some foods are great for your heart health and can help you to naturally lower your cholesterol levels. See all Natural approach » Medicinal plants Can rooibos help you lose weight? It turns out that one of the best kept weight loss secrets could already be in your kitchen as research finds that just one cup of Rooibos tea every day can help you lose as much as a kilo a month. See all Medicinal plants » advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.