Home > Natural Health Natural Health All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Alternative remedies for joint pain Excercise, acupuncture and supplementing with glucosamine and chondroitin are showing great promise in alleviating the pain associated with arthritis. Natural Health News The secret to losing weight It is often small mistakes that people make on a daily basis, such as choosing to drink cappuccinos over filter coffee, which result in weight gain, says an expert. More in Natural Health News Miracle Cape plant could replace antibiotics Coke apologises and says they'll disclose who they partner with How safe are herbal medicines? Women can't depend on vitamin D to strengthen bones Natural Health Starting a herb garden Have you always wanted a herb garden but have no idea where to start? See all Natural Health » Natural Health You’re only as young as your joints! Joint stiffness and pain will eventually affect all of us. See all Natural Health » Multimedia Natural treatments for joint pain Dr Axe discusses the best natural treatments for joint pain, most of the start in your gut! See all Multimedia » Life lessons Practise the art of mindfulness Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment. See all Life lessons » Take action Asses Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » This medicinal plant that only grows in the Western Cape could replace antibiotics one day Your quick guide to Banting Natural Health Have a question? Ask our expert! Dr Erika Coertzen is qualified in various areas relating to Natural Health. Ask her to answer your natural-related questions. See all Natural Health » Natural living 10 easy ways to be your own doctor There are ten vital steps to managing your own health, take charge with these easy tips. See all Natural living » Medicinal plants Discover spirulina as a superfood Discover spirulina – an algae that’s been consumed since ancient times and which now enjoys star status among nutritionists worldwide. See all Medicinal plants » Natural Health 18 pain remedies in your kitchen You can fix most common aches and pains with ingredients from your kitchen. Take a look at our list of pain relief tricks that lie hidden in your pantry shelves. See all Natural Health » advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!