Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News How to cure insomnia naturally Chronic insomnia is not just annoying; it can also be very detrimental to your health. Natural News A quick look at leech therapy Leech therapy actually has a name: hirudotherapy, and it is practised as much at the foothills of the Himalayas as it is in surgeries in New York. More in Natural News Patrick Holford's Good Medicine is just what the doctor ordered Hempseed oil has potential heart-health benefits Art therapy helps express emotions Can humans eat grass? Natural How to beat colds and flu naturally Do you suffer from colds and flu every year? There is much you can do to help your body recover naturally, and to avoid getting it in the first place. See all Natural » Life lessons Energise with the right colours Renovating your home? Then pay careful attention to the colours you choose. The colours that we place around us can have an effect on our mood and energy levels. See all Life lessons » Herbs A-Z Ginseng Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill. See all Herbs A-Z » Natural living The health benefits of honey Honey is one of the world's oldest known medicines. Its strong anti-bacterial and healing properties make it a great natural remedy for many common health problems. See all Natural living » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Would you go for a snake massage? Health benefits of drinking warm lemon water Natural Fight flu the natural way Despite the fact that we’re pretty clued up about the flu virus these days, approximately five million people around the globe still succumb to a serious bout of the illness each year, according to the World Health Organisation (WHO). See all Natural » Natural approach Wake up well Your alarm drags you unwillingly from sleep. The sun is up and you should be too. But before you rush headlong into the day, invest five minutes in your body and mind. See all Natural approach » Therapies The breath of life Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field? See all Therapies » Why herbs SA – a natural pharmacy? Africa, and South Africa specifically, is blessed with a vast variety of medicinal herbs and plants, resulting in a rich heritage of traditional remedies, still in use today. See all Why herbs » advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.