Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News African traditional medicine: better than pills? 80% of South Africans - from all walks of life - use traditional African medicines to heal what ails them. How safe are these meds? Should they be regulated? Natural News Herbal products contain unlisted ingredients The majority of herbal products on the market contain ingredients not listed on the label, with most companies substituting cheaper alternatives and using fillers. More in Natural News A quick look at leech therapy Acupuncture relieves indigestion SA medicinal plants under threat Hempseed oil has potential heart-health benefits Natural approach 7 reasons to use coconut oil Whether you’re followingTim Noakes' advice on eating carbs or not, coconut oil should be a staple in your diet. Here are some reasons why. See all Natural approach » Why herbs Why go the herbal route? In the age of modern medicine, herbal remedies are often seen by many as archaic mumbo jumbo. But one must realise that up until the twentieth century, humans relied almost entirely on plants to treat every type of disease. See all Why herbs » Natural living What are your supplements made of? Before you reach for your supplements, bear in mind that not all multivitamins are derived from natural nutritive sources like plants, fruits and vegetables. See all Natural living » Life lessons Does your life exhaust you? If you have a typical modern lifestyle, chances are that you’re feeling exhausted. Do you recognise yourself in one of these people? See all Life lessons » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Would you go for a snake massage? Health benefits of drinking warm lemon water Life lessons Could you have parasites? Do you love sushi? Do you kiss your pets? Do you eat meat, or unwashed fruit and vegetables? If you answer yes, you could be putting yourself at risk for parasites. See all Life lessons » Herbs A-Z Ginseng is great for all-round health Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill. See all Herbs A-Z » Natural 18 pain remedies in your kitchen You can fix most common aches and pains with ingredients from your kitchen. Take a look at our list of pain relief tricks that lie hidden in your pantry shelves. See all Natural » Competitions Win a hamper of everyday essentials Thursday Plantation, known and loved across the world for their excellent range of natural health products, is giving away 20 hampers of natural goodies. See all Competitions » advertisement From our sponsors Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.