Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News The health benefits of honey Honey is one of the world's oldest known medicines. Its strong anti-bacterial and healing properties make it a great natural remedy for many common health problems. Natural News Acupuncture relieves indigestion A new wireless device that stimulates acupuncture points with electrical waves on the surface of the skin has been found to relieve indigestion symptoms in diabetic patients. More in Natural News Laughing yoga cultivates merry mindfulness New SA herbal stress remedy on market Mindful meditation tied to healthy brain changes Mixing drugs and herbal supplements sometimes risky Why herbs SA – a natural pharmacy? Africa, and South Africa specifically, is blessed with a vast variety of medicinal herbs and plants, resulting in a rich heritage of traditional remedies, still in use today. See all Why herbs » Natural living Homemade beauty treatments Beauty treatments don't have to be expensive. Make your own natural treatments at home with these easy and inexpensive recipes. They also make for great gifts. See all Natural living » Herbs A-Z Arnica Arnica, or as it is scientifically known, arnica montana, is a popular herb for treating muscle aches, wounds and inflammation. See all Herbs A-Z » Find a practitioner Find a yoga practitioner Are you looking for a yoga instructor in your area? Use this list to locate someone close to you. See all Find a practitioner » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » 18 pain cures in your kitchen 10 celebrity fans of homeopathy Therapies The breath of life Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field? See all Therapies » Life lessons Are you touch-deprived? Of the five basic senses, touch is the most neglected one. Sadly, touch is also the one sense essential to life. See all Life lessons » Natural approach Natural cold remedies Before you reach for over-the-counter meds, consider some natural remedies first. Here are a few things you can do to assist your body's immune system and ease symptoms naturally. See all Natural approach » Herbs Herbs A-Z The medicinal properties of herbs and spices have been known for many centuries. Check out our list of over 500 to learn more. See all Herbs » advertisement From our sponsors Hill's Science Plan Canine Mini range What is Diabetic Neuropathy? There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.