Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News 'Eat your greens' the Green Smoothie way When it comes to smoothies, the greener, the better! Get the lowdown on the green-smoothie trend and reap the health rewards. Natural News Mushroom glows to spread its spores A big yellow Brazilian mushroom called 'flor de coco' glows at night to attract insects and other creatures that could later spread its spores around the forest. More in Natural News Australian study calls homeopathy 'useless' Hollywood star Val Kilmer's big health secret Cowspiracy: The film that environmental organisations don't want you to see Moringa – the miracle protein plant Natural foods Discover spirulina as a superfood Discover spirulina – an algae that’s been consumed since ancient times and which now enjoys star status among nutritionists worldwide. See all Natural foods » Natural 18 pain remedies in your kitchen You can fix most common aches and pains with ingredients from your kitchen. Take a look at our list of pain relief tricks that lie hidden in your pantry shelves. See all Natural » Natural approach Inflammation – the unseen enemy Inflammation is the body's natural response when exposed to bacteria or tissue injury. However, if not addressed correctly it could lead to serious health complications. See all Natural approach » Complimentary-wellness Can herbs cure cancer? Exciting new research shows that herbs could possibly help treat cancer. An alternative-health practitioner and an oncologist put matters into perspective. See all Complimentary-wellness » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Why vitamin D is good for you Cowspiracy: The Sustainability Secret Life lessons Practise the art of mindfulness Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment. See all Life lessons » Multimedia No time for exercise? Watch this beautiful video to see how a busy mom does yoga with her young kids by her side. See all Multimedia » Natural living Healers and schemes There's concern about the lack of healthcare workers in SA. Yet we have 185 500 traditional healers that could play a more prominent role – if certain hurdles can be overcome. See all Natural living » Therapies Homeopathy 101: your questions answered Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work? See all Therapies » advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.