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Natural Health

3 quick ways to meditate and practise mindfulness

We asked experts to share some quick and easy ways to incorporate meditation and mindfulness into your life at work and at home.

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SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

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Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?