Home > Natural Health Natural Health All sections in Natural » Find a Practitioner » Medicinal Plants » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News Alternative remedies for joint pain Excercise, acupuncture and supplementing with glucosamine and chondroitin are showing great promise in alleviating the pain associated with arthritis. Natural Health News Beet juice boosts muscle power in heart patients In a study, the high amounts of nitrates found in beet juice caused a robust increase in muscle strength among heart patients. More in Natural Health News 5 common energy vampires What is Therapeutic Massage Therapy? Transcendental Meditation gives you 200% life Your nose knows Multimedia Natural treatments for joint pain Dr Axe discusses the best natural treatments for joint pain, most of the start in your gut! See all Multimedia » Natural approach Beet juice boosts muscle power in heart patients In a study, the high amounts of nitrates found in beet juice caused a robust increase in muscle strength among heart patients. See all Natural approach » Therapies Know your essential oils The therapeutic properties of essential oils are endless – they can be sedative, relaxing, energising, aphrodisiac and soothing. See all Therapies » Natural Health 18 pain remedies in your kitchen You can fix most common aches and pains with ingredients from your kitchen. Take a look at our list of pain relief tricks that lie hidden in your pantry shelves. See all Natural Health » Take action Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day Natural living 10 easy ways to be your own doctor There are ten vital steps to managing your own health, take charge with these easy tips. See all Natural living » Natural living Can eating a healthy diet improve arthritis symptoms? If you're looking for natural ways to manage your arthritis, eating the right foods may be just what the doctor ordered. Here are Q&A's from the book: Arthritis: Your Questions Answered that focus on what to eat, and why it will help. See all Natural living » Natural Health You’re only as young as your joints! Joint stiffness and pain will eventually affect all of us. See all Natural Health » Natural approach Inflammation – the unseen enemy Inflammation is the body's natural response when exposed to bacteria or tissue injury. However, if not addressed correctly it could lead to serious health complications. See all Natural approach » advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!