Home > Natural Natural All sections in Natural » Find a Practitioner » Herbs » Life lessons » Natural approach » Natural Living » Natural Therapies » Natural News How to cure insomnia naturally Chronic insomnia is not just annoying; it can also be very detrimental to your health. Natural News Patrick Holford's Good Medicine is just what the doctor ordered In a time when we focus more on preventing disease and, when we fall ill, look first for a natural cure, Patrick Holford’s new book, Good Medicine is just what the doctor ordered. More in Natural News Hempseed oil has potential heart-health benefits Art therapy helps express emotions Can humans eat grass? Meditation may reduce depression, anxiety and pain Life lessons Energise with the right colours Renovating your home? Then pay careful attention to the colours you choose. The colours that we place around us can have an effect on our mood and energy levels. See all Life lessons » Herbs A-Z Ginseng Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill. See all Herbs A-Z » Natural living The health benefits of honey Honey is one of the world's oldest known medicines. Its strong anti-bacterial and healing properties make it a great natural remedy for many common health problems. See all Natural living » Life lessons Are you touch-deprived? Of the five basic senses, touch is the most neglected one. Sadly, touch is also the one sense essential to life. See all Life lessons » Take action Ask Natural Expert » Learn Have you tried? » Quiz Why am I so tired? » Like us Facebook » Getting to know more about yoga with yoga Instructor, Alta Lourette Yoga for your mind Natural approach Wake up well Your alarm drags you unwillingly from sleep. The sun is up and you should be too. But before you rush headlong into the day, invest five minutes in your body and mind. See all Natural approach » Therapies The breath of life Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field? See all Therapies » Why herbs SA – a natural pharmacy? Africa, and South Africa specifically, is blessed with a vast variety of medicinal herbs and plants, resulting in a rich heritage of traditional remedies, still in use today. See all Why herbs » Natural approach 8 natural cold remedies Before you reach for over-the-counter meds, first consider some natural remedies. Here are a few things you can do to assist your body's immune system and ease symptoms naturally. See all Natural approach » advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.