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The effects of nervous system exhaustion

Nervous exhaustion goes beyond adrenal exhaustion, beyond "brain fatigue", beyond depression. It causes more than 14 disease conditions according to the medical research.The main culprits are our modern lifestyle and a lack of good nutrition.

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.