Home > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Your quick guide to Banting This infographic makes Banting easier by indicating what we can and cannot eat while following a Banting lifestyle. Latest Multimedia Keep your diabetes in check with a healthy lifestyle Is sugar killing your libido? GRAPHIC FOOTAGE: Chinese woman mangled to death by escalator 67Minutes for Mandela The amazing mountains on Pluto Get your nutrients from food, not a bottle How to change a colostomy bag Watch: 450kg man admitted to Charlotte Maxeke hospital Caught on tape: Anaesthesiologist mocks patient load more multimedia advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!