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Multimedia

Your quick guide to Banting

This infographic makes Banting easier by indicating what we can and cannot eat while following a Banting lifestyle.

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Live healthier

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!