Home > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Your quick guide to Banting This infographic makes Banting easier by indicating what we can and cannot eat while following a Banting lifestyle. Latest Multimedia Keep your diabetes in check with a healthy lifestyle Is sugar killing your libido? GRAPHIC FOOTAGE: Chinese woman mangled to death by escalator 67Minutes for Mandela The amazing mountains on Pluto Get your nutrients from food, not a bottle How to change a colostomy bag Watch: 450kg man admitted to Charlotte Maxeke hospital Caught on tape: Anaesthesiologist mocks patient load more multimedia advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!