Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Gallery of abuse 10 ways to beat stress eating Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. Naturally beat exhaustion Exhaustion season is upon us, and in just over a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. “ Latest comment on Health24 Melody Pieterse says... Is daar 'n support groep vir mense met osteoporosis? Kan ek met iemand praat wat daarmee gediagnoser is? Is daar nog 'n lewe vir jou as j osteoporosis het? Risk factors for osteoporosis ” What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Common life stressors What are the most common life stressors? We list them. load more articles advertisement From our sponsors Don't let Diabetes take your kidneys away Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.