Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Could reducing your stress levels help you lose weight? A lab study sheds light on how chronic stress may make it harder to burn off body fat. Booze-free ways to destress Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t. How to avoid stress and depression these holidays The Christmas holidays can be a source of stress with the pressure of last minute shopping. Here is a list of ideas to help you cope. Children of stressed parents may be prone to obesity In a study of Hispanic children in four American cities, obesity rates rose according to the amount of stress their parents faced. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. What is stress? Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress. How stress can make you lose the plot It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. load more articles advertisement From our sponsors Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? R500 SPAR vouchers up for grabs! Win a TomTom worth R3000! Live healthier True or False? » How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp Is ‘selective hearing’ actually a thing? Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds. Swollen ankles? » Gout - from Natural Standard Your ankles Is your ankle starting to rankle? 13 reasons why your ankles are swollen Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.