Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Could reducing your stress levels help you lose weight? A lab study sheds light on how chronic stress may make it harder to burn off body fat. Booze-free ways to destress Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t. How to avoid stress and depression these holidays The Christmas holidays can be a source of stress with the pressure of last minute shopping. Here is a list of ideas to help you cope. Children of stressed parents may be prone to obesity In a study of Hispanic children in four American cities, obesity rates rose according to the amount of stress their parents faced. How stress can make you lose the plot It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. What is stress? Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress. Assess your stress Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.