advertisement

Stress

How stress can make you lose the plot

It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you.

10 things to do when you're down

Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better.

Dimensions of wellness

Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness.

Assess your stress

Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out.

10 ways to declutter

They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk.

Latest comment on Health24

Elrie Benade says...

What a load of Garbage and BS!!!!!!!! Got biased written al over it for the banting diet. So Health24, why don't write about when Tim Noakes was laughed at when he tried to sell... Banting vs Heart Foundation Diet - which is cheaper?
20 signs of burnout

It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy.

6 tips to get energised by Friday

If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try.

load more articles
advertisement

Live healthier

Cure your cough »

Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough

Why are you coughing?

A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer.

Watch out! »

How to make a prosthetic eye Woman loses eyesight after mud run Eye care during pregnancy

9 health warnings you can pick up from your eyes

The eyes are not only for seeing - they can reveal secrets to underlying health issues. Take a careful look and see if you have any of these symptoms, and if you do, head off to the doctor straight away.