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Beating depression after retirement

Many of us equate the word “retirement” with relaxation, holidays and sleeping late. But for some, it can be the start of depression.

When ignorance of disease is bliss

Although early detection of disease can be important for treatment, 'disease-labelling' may cause problems by altering a person's perception of their own wellbeing.

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Is daar 'n support groep vir mense met osteoporosis? Kan ek met iemand praat wat daarmee gediagnoser is? Is daar nog 'n lewe vir jou as j osteoporosis het? Risk factors for osteoporosis
Afraid of flying?

According to statistics, at least one in four people reading this have a fear of flying. For business travellers, it can be a real problem – and one that never gets easier.

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.