Home > Mental health > Treatment Treatment All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News An end to negative emotions? The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Can you trust your memory? The science of happiness CBT: How therapy works Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT). Any questions about hypnosis? How does hypnosis work? And is it effective? Psychologist Dr Cecile Gericke answers common questions. CBT treatment options CBT experts outline the different treatment options. History of CBT The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions. What does CBT target? One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions. How does CBT work? CBT starts by a thorough assessment, followed by motivational enhancement, psycho-education and intervention. “ Latest comment on Health24 Janet Rudman says... Ek is amper 52 en het in my lewe nog nie sooibrand gehad nie. Ek het egter ewe skielik 'n intense brand gevoel op my bors na 'n dukdermontsteking. Het dit enige iets te... Sooibrand ” How to find a CBT therapist Read these questions you can ask when you are looking for a CBT therapist. CBT conceptual schema The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance. Targeting irrational beliefs Cognitive restructuring is aimed at identifying those thoughts, attitudes and assumptions that create, exacerbate or maintain intense, unhealthy negative emotions. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.