advertisement

Treatment

8 ways to bust a bad mood

Being sensitive and empathetic to others can also leave you susceptible to negativity and the bad moods of those around you. Here is how to fend off a bad mood.

An end to negative emotions?

The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion.

CBT: How therapy works

Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT).

History of CBT

The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions.

What does CBT target?

One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions.

Latest comment on Health24

Marilyn Noakes says...

Tim Noakes here. Essentially every statement in this article can be contested/refuted. Until RDs, doctors and the general public understand that a majority of South Africans have... Don't fall for the sugar witch hunt
CBT conceptual schema

The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance.

load more articles
advertisement

Live healthier

Your health »

How well do you know the body? Your healthy liver lifestyle

Are you healthy?

Tell us about your health and you could win R5000.

Up for grabs »

Tell us about your health Stay warm when the lights go out Win R1000 in cash!

Win an energy-saving Spindel

Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!