Home > Mental health > Treatment Treatment All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News An end to negative emotions? The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Outsmart stress traps How brain injury affects you CBT: How therapy works Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT). Any questions about hypnosis? How does hypnosis work? And is it effective? Psychologist Dr Cecile Gericke answers common questions. CBT treatment options CBT experts outline the different treatment options. History of CBT The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions. What does CBT target? One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions. How does CBT work? CBT starts by a thorough assessment, followed by motivational enhancement, psycho-education and intervention. “ Latest comment on Health24 Julian Edward Frost says... Anthony Rees, you are a liar. No evidence of efficacy? How about "Genital warts in young Australians five years into national HPV vaccination programme: national surveillance... Cancer vaccine for schoolgirls ” How to find a CBT therapist Read these questions you can ask when you are looking for a CBT therapist. CBT conceptual schema The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance. Targeting irrational beliefs Cognitive restructuring is aimed at identifying those thoughts, attitudes and assumptions that create, exacerbate or maintain intense, unhealthy negative emotions. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Keep your bones healthy » Osteoporosis risk The beauty of bones Ask the expert Osteoporosis facts Here are some interesting facts about the condition that you might not have known: Fight cold and flu » Myths and facts Cold or flu? Where germs hide 15 tips to stay healthy in winter Don't let colds and flu stop you this winter.