8 ways to bust a bad mood

Being sensitive and empathetic to others can also leave you susceptible to negativity and the bad moods of those around you. Here is how to fend off a bad mood.

An end to negative emotions?

The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion.

CBT conceptual schema

The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance.

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CBT: How therapy works

Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT).

History of CBT

The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions.

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