Home > Mental health > Treatment Treatment All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News An end to negative emotions? The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa CBT: How therapy works Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT). Any questions about hypnosis? How does hypnosis work? And is it effective? Psychologist Dr Cecile Gericke answers common questions. CBT treatment options CBT experts outline the different treatment options. History of CBT The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions. What does CBT target? One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions. How does CBT work? CBT starts by a thorough assessment, followed by motivational enhancement, psycho-education and intervention. “ Latest comment on Health24 Venus Flytrap says... The crying could be a clue. Baby yoga or child abuse? ” How to find a CBT therapist Read these questions you can ask when you are looking for a CBT therapist. CBT conceptual schema The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance. Targeting irrational beliefs Cognitive restructuring is aimed at identifying those thoughts, attitudes and assumptions that create, exacerbate or maintain intense, unhealthy negative emotions. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.