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Treatment

8 ways to bust a bad mood

Being sensitive and empathetic to others can also leave you susceptible to negativity and the bad moods of those around you. Here is how to fend off a bad mood.

An end to negative emotions?

The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion.

CBT: How therapy works

Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT).

History of CBT

The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions.

What does CBT target?

One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions.

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CBT conceptual schema

The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance.

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