Home > Mental health > Treatment Treatment All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 8 ways to bust a bad mood Being sensitive and empathetic to others can also leave you susceptible to negativity and the bad moods of those around you. Here is how to fend off a bad mood. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke An end to negative emotions? The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion. CBT: How therapy works Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT). Any questions about hypnosis? How does hypnosis work? And is it effective? Psychologist Dr Cecile Gericke answers common questions. How to find a CBT therapist Read these questions you can ask when you are looking for a CBT therapist. CBT conceptual schema The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance. Targeting irrational beliefs Cognitive restructuring is aimed at identifying those thoughts, attitudes and assumptions that create, exacerbate or maintain intense, unhealthy negative emotions. “ Latest comment on Health24 Lillian Johnson says... While these balloon like things might be effective, but there are much easier and much more affordable solutions as well which you can use if you really want to lose weight. When... FDA approves stomach-filling balloon for weight loss ” CBT treatment options CBT experts outline the different treatment options. History of CBT The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions. What does CBT target? One of the primary goals of CBT is thus to assist individuals in reducing emotional distress, thereby experiencing more appropriate, healthy emotional reactions. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Up for grabs » Raw pet food a risky choice New finding on pet food scare Why do wet dogs stink? Win food for your pet Stand a chance of winning a lazy bed and new Hill’s Ideal Balance dog food! Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer.