8 ways to bust a bad mood

Being sensitive and empathetic to others can also leave you susceptible to negativity and the bad moods of those around you. Here is how to fend off a bad mood.

An end to negative emotions?

The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion.

CBT conceptual schema

The CBT model typically uses a schematic, commonly referred to as the A-B-C model of emotional and behavioural disturbance.

CBT: How therapy works

Two psychologists take you on a journey of discovering the world of cognitive-behaviour therapy (CBT).

History of CBT

The fundamental theoretical positions underlying the cognitive-behavioural model are derived partly from ancient philosophical traditions.

load more articles

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!