Home > Mental health > Tools Assess your stress All sections in Tools » Fitness » Diet » Mind » Medical » General Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. Do you eat on the run, grabbing anything when you feel too hungry? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you feel rundown, stressed out, burnt-out, exhausted or do you suffer from frequent colds, cold sores or other infections? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Are you tired, down in the dumps or don't you have enough time to exercise regularly, i.e. 3-4 times a week? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you struggle to fall or stay asleep at night? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you feel angry, worried, afraid or anxious? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you feel that your life is out of control? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you eat, drink alcohol or smoke when you feel nervous? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Do you become aggressive, angry or upset when things aren't going the way you planned, when people don't react the way you want them to or when you cannot control the situation? NeverOnce in a while (1-3 times a year)A few times a weekRegularly or even daily Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too much fat? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Burn-o-meter Calcium calculator Calorie counter Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Are you a rugby addict? Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Check your health IQ Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I nearing menopause? Are you at risk for ED? Are you at risk for prostate cancer? Are you using the wrong painkillers? Assess your diabetes risk Assess your risk for foot problems Assess your risk for HIV/Aids Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Erectile function index Heading for a heart attack? How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Is your diet causing headaches? Quiz: is breast augmentation surgery right for you? Test your knowledge on HIV/Aids Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook!