Symptoms of stress

Other symptoms of stress

Stress is a complex thing and as a result can have many negative effects on our bodies and minds. Here are just a few more things that you might not know stress can cause...

Why you're so tired

On average one in 10 people who visit a general practitioner does so because of fatigue. Why are we so exhausted?

I don’t think I have any stress?!

What if you are totally stress-free? Unless you are living in a Valium dreamworld, you will have some degree of stress in your life. Stress is inevitable.

When should I get help?

Often one gets so overwhelmed by stress that they don't see a way out. People also don't think that anyone can help them or they are too proud to ask.

Do I have stress overload?

How do you know if you've reached your breaking point? Listen to your body, it sends out cues and signals that something is wrong. Read on for the symptoms of stress overload.

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