Home > Mental health > Stress > Symptoms of stress Symptoms of stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Top 10 tips to beat fatigue Always exhausted? Here are some great tips on avoiding constant fatigue. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 13 signs that you're stressed Your body gives you clear signs when it's approaching breaking point. Other symptoms of stress Stress is a complex thing and as a result can have many negative effects on our bodies and minds. Here are just a few more things that you might not know stress can cause... Why you're so tired On average one in 10 people who visit a general practitioner does so because of fatigue. Why are we so exhausted? I don’t think I have any stress?! What if you are totally stress-free? Unless you are living in a Valium dreamworld, you will have some degree of stress in your life. Stress is inevitable. When should I get help? Often one gets so overwhelmed by stress that they don't see a way out. People also don't think that anyone can help them or they are too proud to ask. Do I have stress overload? How do you know if you've reached your breaking point? Listen to your body, it sends out cues and signals that something is wrong. Read on for the symptoms of stress overload. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.