Home > Mental health > Stress > Symptoms of stress Symptoms of stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Top 10 tips to beat fatigue Always exhausted? Here are some great tips on avoiding constant fatigue. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 13 signs that you're stressed Your body gives you clear signs when it's approaching breaking point. Other symptoms of stress Stress is a complex thing and as a result can have many negative effects on our bodies and minds. Here are just a few more things that you might not know stress can cause... Why you're so tired On average one in 10 people who visit a general practitioner does so because of fatigue. Why are we so exhausted? I don’t think I have any stress?! What if you are totally stress-free? Unless you are living in a Valium dreamworld, you will have some degree of stress in your life. Stress is inevitable. When should I get help? Often one gets so overwhelmed by stress that they don't see a way out. People also don't think that anyone can help them or they are too proud to ask. Do I have stress overload? How do you know if you've reached your breaking point? Listen to your body, it sends out cues and signals that something is wrong. Read on for the symptoms of stress overload. load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible. Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.