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Stress Management

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

Living in the here and now

"Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it.

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How to work through work stress

If you end each day feeling anxious and with a sore neck, it could be that you need to apply these relaxation techniques at work.

Zap stress

If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress.

Top 10 ways to relax

With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life.

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Strenghten your immunity »

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.