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Stress Management

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

Living in the here and now

"Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it.

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Zap stress

If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress.

Top 10 ways to relax

With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life.

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