Home > Mental health > Stress > Stress Management Stress Management All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Using social media doesn't cause more stress According to a new study, there is no evidence that social media users feel more stress than people who use digital technologies less or not at all. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Regenerative medicine: replacing brain cells lost from stroke Gallery of abuse Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. How to work through work stress Apply these relaxation techniques at work, and reap the rewards. Zap stress If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress. Top 10 ways to relax With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life. “ Latest comment on Health24 Albert Myburgh Burger says... Snake meat... Human spine... Seems legit... This man was jailed for eating python meat ” Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. Zap stress and take back your life Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way. The physiology of stress The effects of stress on your body chemistry, and how to address the problem. load more articles advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.