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How to stress less

Exercise that stress away

Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed.

Are you clenching your jaw?

People who are prone to stress are prime candidates for temporomandibular disorders (TMD), also known as temporomandibular joint disorders (TMJ). Here is how to reduce the tension.

Be instantly happier

New research shows that finding bliss is surprisingly easy – if you know where to look for it.

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

In touch, in tune

Developing spiritual intelligence may be key to finding a sense of purpose in our secular world.

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PMS, depression & suicide »

Don't let PMS get you down Symptoms of PMS Diagnosing PMS

The link between PMS, depression and suicidal thoughts

The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.

A vegan marathon runner »

Comrades: don't run if you're ill Fuel your body for the Comrades

Running the Comrades Marathon on a vegan diet

Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.