Home > Mental health > Stress > Stress Management Stress Management All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Gallery of abuse 10 ways to beat stress eating 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. Zap stress and take back your life Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way. The physiology of stress The effects of stress on your body chemistry, and how to address the problem. “ Latest comment on Health24 Freddy van Wijk says... Wrong full death. I wonder if culpable homicide was committed in the process. Power should never be cut off to a hospital!!!! Load shedding killed my baby ” How to work through work stress Apply these relaxation techniques at work, and reap the rewards. Zap stress If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress. Top 10 ways to relax With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.