Home > Mental health > Stress > Stress Management Stress Management All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Zap stress If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa The physiology of stress The effects of stress on your body chemistry, and how to address the problem. Top 10 ways to relax With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life. 41 major life stressors Check to see how many of these life stressors you have experienced in the last year and find out just how high your stress levels are. 5 ways to think stress away Here are some other ways of thinking that can help you resist stress. CyberShrink tackles stress In this video Health24's CyberShrink explains how to deal with stress head on. Stress: the toll for living life in the fast lane Stress-related conditions are on the rise. Learn how to take stress more seriously. “ Latest comment on Health24 Daniel Raviv says... Sorry minister. you have no clue what you are talking about. it is already arrived in the US- Canada-Holland and others. knowing the level of Hygiene level in public hospitals... Motsoaledi: Don't panic about Ebola ” Stress-relief methods for every occasion To help you beat stress in every situation, here are five favorite stress-relief methods. Try them out and use them the next time you need to calm yourself fast. Destress your lifestyle A healthy, regulated lifestyle will help you to cope with stress and will ensure that you don’t end up with unreasonable loads of stress on your shoulders in the first place. 8 mobile apps to help you shake stress When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.