advertisement

Stress Management

Top 10 ways to relax

With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life.

41 major life stressors

Check to see how many of these life stressors you have experienced in the last year and find out just how high your stress levels are.

Latest comment on Health24

Djimbie says...

Quite the opposite, this is moving people away from tobacco-$3bil in sales already!!, and is nothing different from inhaling your morning shower "vapour" WHO: Ban indoor use of e-cigarettes
Stress-relief methods for every occasion

To help you beat stress in every situation, here are five favorite stress-relief methods. Try them out and use them the next time you need to calm yourself fast.

Destress your lifestyle

A healthy, regulated lifestyle will help you to cope with stress and will ensure that you don’t end up with unreasonable loads of stress on your shoulders in the first place.

8 mobile apps to help you shake stress

When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress.

load more articles
advertisement

Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.