Home > Mental health > Stress > Stress Management Stress Management All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The physiology of stress The effects of stress on your body chemistry, and how to address the problem. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Outsmart stress traps How brain injury affects you Top 10 ways to relax With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life. 41 major life stressors Check to see how many of these life stressors you have experienced in the last year and find out just how high your stress levels are. Stress-relief methods for every occasion To help you beat stress in every situation, here are five favorite stress-relief methods. Try them out and use them the next time you need to calm yourself fast. Destress your lifestyle A healthy, regulated lifestyle will help you to cope with stress and will ensure that you don’t end up with unreasonable loads of stress on your shoulders in the first place. 8 mobile apps to help you shake stress When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress. Exhaustion knows no age Whether you're a teen, a working mom, an exhausted executive, or a retiree, real fatigue can hit everyone. Here's how to cope at every age. “ Latest comment on Health24 Denz Bartholomew says... Very interesting news Vitamin C leads to TB breakthrough ” 5 ways to think stress away Here are some other ways of thinking that can help you resist stress. CyberShrink tackles stress In this video Health24's CyberShrink explains how to deal with stress head on. Stress: the toll for living life in the fast lane Stress-related conditions are on the rise. Learn how to take stress more seriously. load more articles advertisement From our sponsors Hill's Science Plan Canine Mini range There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.