Home > Mental health > Stress > How to stress less How to stress less All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Are you clenching your jaw? People who are prone to stress are prime candidates for temporomandibular disorders (TMD), also known as temporomandibular joint disorders (TMJ). Here is how to reduce the tension. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Counsellors – the paramedics of the emotional world? Although counselling and psychotherapy overlap considerably, there are recognised differences and we take a look at the areas in which counsellors make a world of difference. Boost your energy hour by hour Feeling dreary? What you do from hour to hour can make the difference. Be instantly happier New research shows that finding bliss is surprisingly easy – if you know where to look for it. Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. How to work through work stress Apply these relaxation techniques at work, and reap the rewards. In touch, in tune Developing spiritual intelligence may be key to finding a sense of purpose in our secular world. 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. load more articles advertisement From our sponsors Fifty and fabulous! There’s something newly cool about turning 50 Advertorial: Understanding the dangers of blood clots Live healthier Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each! Love your heart » SA dying of heart disease Natural trans fats good for heart Heart probs and sex life How old is your heart? Take this test What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!