Home > Mental health > Stress > How to stress less How to stress less All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Boost your energy hour by hour Feeling dreary? What you do from hour to hour can make the difference. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Be instantly happier New research shows that finding bliss is surprisingly easy – if you know where to look for it. In touch, in tune Developing spiritual intelligence may be key to finding a sense of purpose in our secular world. Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. How to work through work stress Apply these relaxation techniques at work, and reap the rewards. Zap stress If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress. “ Latest comment on Health24 Margaux Alberts says... A friend of mine has just died today after suffering a massive heart attack after losing a lot of weight on this Banting diet. I would not recommend risking your health and life... 10 golden rules of Banting ” 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. Zap stress and take back your life Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs! » Knee pain caused by a sports injury? Knee pain may run in the family Strengthen your ankles Win free gel to help with joint pain 100 lucky readers can each win a pack of FLEXISEQ gel valued at R300! Winter wellness » Don't overdose on salt this winter In praise of the blanket Keep your feet happy in winter Stay in tip top condition this winter Boost your health with our winter wellness guide.