Home > Mental health > Stress > How to stress less How to stress less All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The two-minute miracle de-stressor Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Exercise that stress away Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed. Are you clenching your jaw? People who are prone to stress are prime candidates for temporomandibular disorders (TMD), also known as temporomandibular joint disorders (TMJ). Here is how to reduce the tension. Counsellors – the paramedics of the emotional world? Although counselling and psychotherapy overlap considerably, there are recognised differences and we take a look at the areas in which counsellors make a world of difference. Be instantly happier New research shows that finding bliss is surprisingly easy – if you know where to look for it. Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. Boost your energy hour by hour Feeling dreary? What you do from hour to hour can make the difference. In touch, in tune Developing spiritual intelligence may be key to finding a sense of purpose in our secular world. 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.