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Stress Management

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

How to work through work stress

If you end each day feeling anxious and with a sore neck, it could be that you need to apply these relaxation techniques at work.

Zap stress

If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress.

Top 10 ways to relax

With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life.

Latest comment on Health24

Spier Tier099 says...

This guy's a psycho. Ask his previous management personel how he carried on. Some down right refused to carry on working for him and left. At the time nobody would believe them. Ex-girlfriend slams Oscar as violent maniac
Living in the here and now

"Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it.

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