How to stress less

Be instantly happier

New research shows that finding bliss is surprisingly easy – if you know where to look for it.

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

In touch, in tune

Developing spiritual intelligence may be key to finding a sense of purpose in our secular world.

Living in the here and now

"Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it.

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Live healthier

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To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp

Win one of the 3 new devices from Twisp!

Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!

Love your heart »

SA dying of heart disease Natural trans fats good for heart Heart probs and sex life

How old is your heart? Take this test

What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!