Home > Mental health > Stress > How to stress less How to stress less All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Boost your energy hour by hour Feeling dreary? What you do from hour to hour can make the difference. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Be instantly happier New research shows that finding bliss is surprisingly easy – if you know where to look for it. In touch, in tune Developing spiritual intelligence may be key to finding a sense of purpose in our secular world. Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. How to work through work stress Apply these relaxation techniques at work, and reap the rewards. Zap stress If you've been overdoing things, your body has a way of telling you. If you recognise any of the following symptoms, you may be suffering the effects of stress. “ Latest comment on Health24 Elrie Benade says... What a load of Garbage and BS!!!!!!!! Got biased written al over it for the banting diet. So Health24, why don't write about when Tim Noakes was laughed at when he tried to sell... Banting vs Heart Foundation Diet - which is cheaper? ” 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. Zap stress and take back your life Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer. Watch out! » How to make a prosthetic eye Woman loses eyesight after mud run Eye care during pregnancy 9 health warnings you can pick up from your eyes The eyes are not only for seeing - they can reveal secrets to underlying health issues. Take a careful look and see if you have any of these symptoms, and if you do, head off to the doctor straight away.