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How to stress less

The two-minute miracle de-stressor

Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes.

Exercise that stress away

Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed.

Are you clenching your jaw?

People who are prone to stress are prime candidates for temporomandibular disorders (TMD), also known as temporomandibular joint disorders (TMJ). Here is how to reduce the tension.

Be instantly happier

New research shows that finding bliss is surprisingly easy – if you know where to look for it.

Find your happy place

Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness.

In touch, in tune

Developing spiritual intelligence may be key to finding a sense of purpose in our secular world.

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