Home > Mental health > Stress > How to stress less How to stress less You have a problem if this hormone doesn't fluctuate during the day A lack of variation in your cortisol levels can lead to a number of illnesses such as cancer, research suggests. You may be less likely to spot danger when you're stressed Do you believe that your perception of danger is heightened when you are stressed? You might be wrong, according to research. The two-minute miracle de-stressor Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Exercise that stress away Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed. Counsellors – the paramedics of the emotional world? Although counselling and psychotherapy overlap considerably, there are recognised differences and we take a look at the areas in which counsellors make a world of difference. Be instantly happier New research shows that finding bliss is surprisingly easy – if you know where to look for it. Beginners guide to putting yourself first After being the one who has constantly put others' needs before her own, this reader has finally decided to take a stand to be more assertive. Are you clenching your jaw? People who are prone to stress are prime candidates for temporomandibular disorders (TMD), also known as temporomandibular joint disorders (TMJ). Here is how to reduce the tension. Boost your energy hour by hour Feeling dreary? What you do from hour to hour can make the difference. In touch, in tune Developing spiritual intelligence may be key to finding a sense of purpose in our secular world. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher!