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Stress Management

Top 10 ways to relax

With work, family and hectic social lives, it can seem as though proper relaxation takes a back seat. Find ways to make relaxation a part of your everyday life.

41 major life stressors

Check to see how many of these life stressors you have experienced in the last year and find out just how high your stress levels are.

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Daniel Christiaan Cronje says...

Look at the situation the state health care is in what will happen to this facilities in future. Aids Healthcare Foundation to build clinic in SA
Stress-relief methods for every occasion

To help you beat stress in every situation, here are five favorite stress-relief methods. Try them out and use them the next time you need to calm yourself fast.

Destress your lifestyle

A healthy, regulated lifestyle will help you to cope with stress and will ensure that you don’t end up with unreasonable loads of stress on your shoulders in the first place.

8 mobile apps to help you shake stress

When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress.

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