Home > Mental health > Stress > Stress in the workplace Stress in the workplace At work: how to de-stress over lunch Research has shown that it's important to feel you're in control of how you spend your lunchtime and who you spend it with. 18 quick shortcuts There's so much to do you feel as if you are being pulled in five different directions. Where will you find more time? Here's how to simplify your life. Running out of steam? Here’s how to stay fired up No matter how fired up you are about your job or what your job is, at some point your motivation will take a dive. Here are 10 ways to cope. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 16 signs of a workaholic If your office is starting to feel like your natural habitat, it may be a sign that you need to take some of your heaped-up leave before you detonate. Do you recognise yourself? load more articles advertisement From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks?