Stress and your diet

Beat stress with your diet

If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms.

Stress – can it make you fat?

The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.

De-stress your diet

Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area.

Stress and obesity

If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted.

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Beating stress eating

Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under.

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