Home > Mental health > Stress > Stress and your diet Stress and your diet All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Beat stress with your diet If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa Stress – can it make you fat? The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact. De-stress your diet Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Beating stress eating Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. “ Latest comment on Health24 Alab Mercy says... this is real take it serious, who will believe that a herb can cure ten years HIV in my body, i navel believe that this will work i have spend a lot when... ISIS orders genital mutilation for Iraqi women ” Stress and obesity If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. load more articles advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.