Home > Mental health > Stress > Stress and your diet Stress and your diet All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Beat stress with your diet If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Stress – can it make you fat? The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact. De-stress your diet Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Beating stress eating Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. “ Latest comment on Health24 Christine Barbier says... Greetings you want to buy or sell your kidney, Artemis Hospitals is urgently in need for O+ve and A+ve kidney donors with any passports require. If any one is willing to sell... The dark world of internet kidney trafficking ” Stress and obesity If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.