Home > Mental health > Stress > Stress and your diet Stress and your diet All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Beat stress with your diet If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Stress – can it make you fat? The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact. De-stress your diet Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Beating stress eating Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. “ Latest comment on Health24 Rose Joel says... My story has to do with the healing power of Rick Simpson cannabis oil.”My sister larra, age 65, was diagnosed with Bone Cancer on the inside of her backbone 2 years ago, which... 'I used cannabis oil to cure my cancer' ” Stress and obesity If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Stay out of trouble » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Sexual health » STIs: how to stay safe Apps for gay and bi men tied to STI risk Penis bumps The STI most men get without knowing it Most guys haven't ever heard of the human papillomavirus, yet many will get it at some stage in their lives without even knowing it.