Stress and your diet

Beat stress with your diet

If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms.

Stress – can it make you fat?

The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.

De-stress your diet

Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area.

Stress and obesity

If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted.

Beating stress eating

Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under.

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