advertisement

Stress and your diet

Stress – can it make you fat?

The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.

De-stress your diet

Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area.

Beating stress eating

Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under.

Latest comment on Health24

Francois Hugo says...

YESSSSS, THANKS HEALTH24! Diet drinks make cocktails more potent
Stress and obesity

If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted.

load more articles
advertisement

Live healthier

Medical bills »

GP and money Cut medical bills Medical savings account

Medical scheme: what is a self-payment gap?

Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.