Home > Mental health > Stress > Stress and your diet Stress and your diet All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Beat stress with your diet If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Gallery of abuse 10 ways to beat stress eating Stress – can it make you fat? The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact. De-stress your diet Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Beating stress eating Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. “ Latest comment on Health24 Helen Jones says... The baby would never have gone home on the Monday after being born 2 months prem , on the wednesday, he was going to be there for at least 6 weeks, Load shedding killed my baby ” Stress and obesity If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.