Home > Mental health > Stress > Stress and your diet Stress and your diet All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News How stress sabotages our self control and makes us go for unhealthy food People are less likely to resist tasty, unhealthy foods when they're under stress because the promise of immediate reward trumps longer-term goals to eat well, a Swiss study suggests. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Beat stress with your diet If stress is getting the better of you, have a look at your diet. Healthy food choices are guaranteed to improve your health and mood, as well as your coping mechanisms. Stress – can it make you fat? The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact. De-stress your diet Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Stress and obesity If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. “ Latest comment on Health24 Billy Levin says... There is gross ignorance and major neglect regarding ADHD, world wide! Misconceptions abound . Yet when treated by real experts, results are major. What happens when kids with ADHD take Ritalin and Concerta? ” Beating stress eating Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. load more articles advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!