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The two-minute miracle de-stressor

Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes.

Are South Africans more stressed?

In South Africa, we have a high crime rate and a history of violence and patriarchy. This puts us at an especially high risk for stress.

How chronic stress causes behavioural problems

A team from the EPFL Brain Mind Institute has discovered an important synaptic mechanism: the activation of a cleaving enzyme, leading to behavioural problems connected to chronic stress.

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