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How stress affects your body

Stress can have many devastating effects on your body. Find out how stress affects you and learn how to fight its negative effects.

The two-minute miracle de-stressor

Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes.

Are South Africans more stressed?

In South Africa, we have a high crime rate and a history of violence and patriarchy. This puts us at an especially high risk for stress.

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