Home > Mental health > Stress > News News All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Stress has been around since life began As far as physiologists are concerned, stress is a well-known factor that has driven evolution and moulded the planet's ecosystems since life began. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Can you trust your memory? The science of happiness Effects of chronic stress can be traced to genes Researchers say repeated stress that triggers the sympathetic nervous system can lead to inflammation that is linked to many health problems. Staying active reduces stress Staying active is a natural and effective way to reduce stress and avoid related issues like weight fluctuations, nausea and feeling tired. Women respond better to stress A new study has shown that women respond better to stress because of their levels of oestrogen, which appears protective. Hair analysis reveals stress A single strand of hair may yield evidence about heart-harmful hormone levels in seniors, researchers say. Daily stress affects long-term mental health Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study. Breath profiling to identify stress The perennial stress-buster – a deep breath – could become stress-detector, claims a team of researchers from the UK. “ Latest comment on Health24 John Nel says... That is a coward. Brave to fire lethal shots from one side of the door, but too much of a pissy to face the consequences of what happens on the other side of the door. Cold... Why is Oscar vomiting? ” Online management programmes help fight stress The use of internet-based stress management programs effectively reduces stress for a sustainable period, says the latest research. Why some stress is good for you Overworked and stressed out? Look on the bright side. Some stress is good for you. Dwelling on stressful events leads to inflammation Researchers discovered that when study participants were asked to ruminate on a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Fight the flu » Colds and flu Flu near you? Flu can kill Swine flu is coming – time to get your shot! The WHO has warned that the swine flu is making its way south as the temperature drops. And it's a particularly virulent strain. Everyone should get vaccinated. Great skin » Probiotics and skin Your skin Oily skins 5 steps to blemish-free healthy skin Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common.