Home > Mental health > Stress > News News All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The two-minute miracle de-stressor Being kind to yourself means finding an easy way to relief tension. This exercise may be just what you need, and it only takes two minutes. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Are South Africans more stressed? In South Africa, we have a high crime rate and a history of violence and patriarchy. This puts us at an especially high risk for stress. Counsellors – the paramedics of the emotional world? Although counselling and psychotherapy overlap considerably, there are recognised differences and we take a look at the areas in which counsellors make a world of difference. Illness-related stress gets worse with age A study has found that stress increases as you age if your overall health is in poor condition. Violent video games provide quick stress relief but may increase aggression Video games may be a fun way of relieving stress but new research suggests that players should stick to non-violent games to avoid hostile views and aggression. Using social media doesn't cause more stress According to a new study, there is no evidence that social media users feel more stress than people who use digital technologies less or not at all. How stress sabotages our self control and makes us go for unhealthy food People are less likely to resist tasty, unhealthy foods when they're under stress because the promise of immediate reward trumps longer-term goals to eat well, a Swiss study suggests. Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. How chronic stress causes behavioural problems A team from the EPFL Brain Mind Institute has discovered an important synaptic mechanism: the activation of a cleaving enzyme, leading to behavioural problems connected to chronic stress. load more articles advertisement From our sponsors Insulin saves lives. Why don’t people with diabetes use it? Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.