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Modern day stressors

So much to do - so little time?

There are just not enough hours in the day and you feel as if you are being pulled in five different directions. Where will you find more time?

9 items for your worry list

Worrying can make you sick – yes, really. Your mother-in-law, your boss, your bank manager, your husband’s pretty secretary – they all occupy time and energy.

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Live healthier

True or False? »

How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp

Is ‘selective hearing’ actually a thing?

Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds.

Swollen ankles? »

Gout - from Natural Standard Your ankles Is your ankle starting to rankle?

13 reasons why your ankles are swollen

Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.