Home > Mental health > Stress > How stress harms How stress harms All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Gallery of abuse 10 ways to beat stress eating Is stress making you ill? Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work? Stress – a major factor in mouth ulcers Stress is a major cause of mouth ulcers with an average 20% of all adults likely to experience stress-related mouth ulcers at some stage in their lives. 12 stress signals of the body The human body has ways of sending you distress signals. Here's how to recognise them and why you should take notice. Does stress make you ill? People respond to stressful events and circumstances in a variety of ways. Stress and your skeleton Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress. Is stress sabotaging your sex life? Does your stressed-out, workaholic partner seem to lose interest in sex when the going gets tough? Is it you or could it be related to stress? “ Latest comment on Health24 Colette van Wyk says... Trigger happy Oscar,ridiculous how a defenceless woman can be killed like a dog and this murderer gets 5 years,I feel for Reeva's family,my dad was also murdered and the murderer... What the world thinks of Oscar's sentence ” Body mirrors the mind Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed. Headache? Relax and take a deep breath Stress is one of the major factors that trigger headaches and migraines. Some simple relaxation techniques may help to alleviate pain. Stress and your immune system A little bit of stress is actually good for your immune system, but too much stress over a long period of time, can actually suppress your body's defence system. load more articles advertisement From our sponsors Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.