How stress harms

Is stress making you ill?

Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work?

Body mirrors the mind

Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed.

Stress and your skeleton

Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress.

load more articles

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!