Home > Mental health > Stress > How stress harms How stress harms All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa Is stress making you ill? Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work? Stress – a major factor in mouth ulcers Stress is a major cause of mouth ulcers with an average 20% of all adults likely to experience stress-related mouth ulcers at some stage in their lives. 12 stress signals of the body The human body has ways of sending you distress signals. Here's how to recognise them and why you should take notice. Does stress make you ill? People respond to stressful events and circumstances in a variety of ways. Stress and your skeleton Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress. Is stress sabotaging your sex life? Does your stressed-out, workaholic partner seem to lose interest in sex when the going gets tough? Is it you or could it be related to stress? “ Latest comment on Health24 Janine Roberts Owen says... i dont `SIT` in the road..i sit in a `car` with the windows closed, with the a/c on recycle i have a choice.... with u sitting next to me belching smoke out of your lungs dosnt... WHO: Ban indoor use of e-cigarettes ” Body mirrors the mind Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed. Headache? Relax and take a deep breath Stress is one of the major factors that trigger headaches and migraines. Some simple relaxation techniques may help to alleviate pain. Stress and your immune system A little bit of stress is actually good for your immune system, but too much stress over a long period of time, can actually suppress your body's defence system. load more articles advertisement From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.