Home > Mental health > Stress > How stress harms How stress harms All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Is stress making you ill? Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work? Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Can you trust your memory? Stress – a major factor in mouth ulcers Stress is a major cause of mouth ulcers with an average 20% of all adults likely to experience stress-related mouth ulcers at some stage in their lives. 12 stress signals of the body The human body has ways of sending you distress signals. Here's how to recognise them and why you should take notice. Body mirrors the mind Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed. Headache? Relax and take a deep breath Stress is one of the major factors that trigger headaches and migraines. Some simple relaxation techniques may help to alleviate pain. Stress and your immune system A little bit of stress is actually good for your immune system, but too much stress over a long period of time, can actually suppress your body's defence system. “ Latest comment on Health24 Brian Myburgh says... How sensual and romantic, I just need a partner now! :) A guide to sensual massage ” Does stress make you ill? People respond to stressful events and circumstances in a variety of ways. Stress and your skeleton Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress. Is stress sabotaging your sex life? Does your stressed-out, workaholic partner seem to lose interest in sex when the going gets tough? Is it you or could it be related to stress? load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.