Home > Mental health > Stress > How stress harms How stress harms All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Over time stressors may lead to weight gain Women who are constantly worried or stressed out may be prone to weight gain, a new study suggests. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Is stress making you ill? Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work? Stress – a major factor in mouth ulcers Stress is a major cause of mouth ulcers with an average 20% of all adults likely to experience stress-related mouth ulcers at some stage in their lives. Body mirrors the mind Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed. Headache? Relax and take a deep breath Stress is one of the major factors that trigger headaches and migraines. Some simple relaxation techniques may help to alleviate pain. Stress and your immune system A little bit of stress is actually good for your immune system, but too much stress over a long period of time, can actually suppress your body's defence system. “ Latest comment on Health24 Anders Borg says... After some experimenting, Quorn is what I like the most as a direct replacement for meat. I'm not so fond of the sausages (they taste of iron?), but I very much like the strips... Quorn: the pros and cons ” 12 stress signals of the body The human body has ways of sending you distress signals. Here's how to recognise them and why you should take notice. Does stress make you ill? People respond to stressful events and circumstances in a variety of ways. Stress and your skeleton Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Healthy ears » A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing The strangest things found in people's ears Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . . Live allergy free » 10 dog breeds for allergy sufferers Strange allergy cures Managing seasonal allergies Bust those allergies! All you need to know about relieving seasonal allergies.