advertisement

How stress harms

Is stress making you ill?

Headaches, indigestion and even paralysis and blindness can be triggered by psychological factors. How does this work?

Body mirrors the mind

Do you suffer from recurring headaches, sore muscles or chest pain? Your body may be telling you that you are stressed or depressed.

Stress and your skeleton

Your stress could be the culprit behind that nagging back pain or those recurring headaches. But the ergonomics of your office could also be to blame and can result in muscle tension and spasms. Your whole skeleton bears the negative effects of stress.

load more articles
advertisement

Live healthier

The struggle is real »

5 things to know before taking an antihistamine How to cope with seasonal allergies

15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.