advertisement
27 March 2009

Worried about being anxious?

An increasing number of South Africans suffer from anxiety disorders.

0
An increasing number of South Africans suffer from anxiety disorders. But thanks to developments in psychiatry, most sufferers can be cured or enjoy a significant reduction in symptoms if their conditions are treated with a combination of medication and therapy.

Take action:
Follow the following self-help guidelines if you feel anxious: Picture a person you trust and imagine the person is with you, offering you encouragement; recall a time you handled a similar situation well and the good feelings you experienced at that time; focus on the present, on concrete objects around you and invent questions about every object you identify; count backwards from 20 and with every number, picture a different image of someone you love or something that calms you; remind yourself that an anxiety attack always ends.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.