Home > Mental health > Stress > Health tips Health tips All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The three stress-busting basics you can’t afford to ignore Stress affects each of us differently but chronic stress can affect both your mental and physical wellbeing. Here are three tips for reducing stress. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 6 tips to handle criticism Dealing with negative comments and learning how to accept and learn from criticism can strengthen relationships and advance your career. Re-align your life Certain forms of energy healing, such as homeopathy and acupuncture, have been with us for centuries. Recently, however, a technique called "life alignment" was added to this list. 4 easy fixes for all-day energy As our lives get increasingly hectic, fatigue is affecting more people than ever before. Here are four easy ways to boost your energy levels. How to cope with year-end stress The end of the year feels like it's never going to arrive and you're just not coping any more! Follow these tips to reduce stress and get yourself through 2014 in one piece. 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life, then these 10 tips are for you. Top 10 tips to beat fatigue Always exhausted? Here are some great tips on avoiding constant fatigue. 8 mobile apps to help you shake stress When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress. load more articles advertisement From our sponsors The three stress-busting basics you can’t afford to ignore Detangle the myths from the facts Why you should try the cold or hot approach for sports-related injuries Head lice myth busters! Live healthier I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words. Snoozing Sanctuary » Bedroom performance affected by salary Sound sleep helps the heart Are you sleep-deprived? How healthy is your bedroom? One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary.