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Health tips

6 tips to handle criticism

Dealing with negative comments and learning how to accept and learn from criticism can strengthen relationships and advance your career.

Re-align your life

Certain forms of energy healing, such as homeopathy and acupuncture, have been with us for centuries. Recently, however, a technique called "life alignment" was added to this list.

4 easy fixes for all-day energy

As our lives get increasingly hectic, fatigue is affecting more people than ever before. Here are four easy ways to boost your energy levels.

How to cope with year-end stress

The end of the year feels like it's never going to arrive and you're just not coping any more! Follow these tips to reduce stress and get yourself through 2014 in one piece.

8 mobile apps to help you shake stress

When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress.

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Live healthier

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.

Snoozing Sanctuary »

Bedroom performance affected by salary Sound sleep helps the heart Are you sleep-deprived?

How healthy is your bedroom?

One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary.