Home > Mental health > Stress > Health tips Health tips All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The three stress-busting basics you can’t afford to ignore Stress affects each of us differently but chronic stress can affect both your mental and physical wellbeing. Here are three tips for reducing stress. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 6 tips to handle criticism Dealing with negative comments and learning how to accept and learn from criticism can strengthen relationships and advance your career. Re-align your life Certain forms of energy healing, such as homeopathy and acupuncture, have been with us for centuries. Recently, however, a technique called "life alignment" was added to this list. 4 easy fixes for all-day energy As our lives get increasingly hectic, fatigue is affecting more people than ever before. Here are four easy ways to boost your energy levels. How to cope with year-end stress The end of the year feels like it's never going to arrive and you're just not coping any more! Follow these tips to reduce stress and get yourself through 2014 in one piece. 10 ways to get more out of life If you want to live longer by making sure you get the most out of your life, then these 10 tips are for you. Top 10 tips to beat fatigue Always exhausted? Here are some great tips on avoiding constant fatigue. 8 mobile apps to help you shake stress When the stresses of life are getting you down, relief is just an app away. With so many to choose from these caught our eye. Here are eight apps to help you cope with stress. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.