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Festive season stress

Coping through the Christmas season

To cope throughout this time of turmoil, it is best to be prepared and to plan your Christmas. There are a few tips to survive the festive season.

'Tis the season to de-stress

Waiting in line at another shop for last-minute gifts and dreading the impending arrival of the in-laws, it hits you: Where did all the fun of the holidays go?

Latest comment on Health24

Ella Gouws-Games says...

Hi ek wil net weet. Ek rook, ek rook baie en probeer hard om op te hou rook mar ek sukkel. Ek is vreeslik moeg al het ek kla geslaap is ek so moeg dat ek kan nie my oë oop hou... 10 siektes wat jou moeg maak
Pre-Christmas stress busters

There are a few weeks to the end of the the year - and a few strands to the end of your tether. With the mad Christmas rush coming up, you will need to develop your stress coping mechanisms. But how can you do this?

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