advertisement
08 January 2009

Is all stress bad for you?

In life, there is positive and negative stress. Read on to find out whether the stress in your life is toxic or good for you.

0

Not at all. We need stress to thrive, excel and enjoy life. This is called positive stress. But even positive stress can become negative if not balanced and managed correctly. Our goal is to aim for a positive-stress phase.

Signs of positive stress

  • Increased creativity - not only in making or creating things, but also in developing new ways to solve problems or finding better ways of doing things.
  • Increased productivity at work and on a personal level.
  • A general feeling of wellbeing, happiness and joy - which is how we should feel. It is our birthright to lead happy, fulfilled lives during our physical sojourn on earth.
  • An immune system that functions optimally, with an increased resistance to infections and cancer. Even if you're surrounded by people with all kinds of germs, you simply don't become ill. People in remission from cancer come to realise what is important to them in life and experience an inner growth and development, which often leads to physical healing. Even people who eventually die of cancer or other diseases, gain an awareness of the temporary nature of the physical body as opposed to the soul that lives forever. This realisation that the spirit lives on leads to a feeling of inner peace, happiness and well being, which signifies health.

A mild degree of stress and tension is good for us. Feeling stressed and pressurised when completing an assignment, often motivates us to do a good job. Moderate exercising can produce temporary stress on some body systems, but its health benefits are indisputable. It is only when stress is overwhelming, or poorly managed, that its negative effects will manifest.

The goal of dealing with stress is not at all to eliminate it or even reduce it. Stress management and relaxation techniques help you to manage and control your daily stress, to ensure mental, physical and emotional well being.

(Health24)

 

More:

StressFAQs
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.