advertisement
Updated 21 November 2013

The symptoms of stress

Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress.

0

The following are symptoms of the acute “flight-or-fight” stress reaction:

  • Fast beating, racing heart, often palpable
  • Blood pressure soars
  • Fast racing breath
  • Digestion slows down
  • Sweaty palms. Stress causes extreme heat in the body. Without perspiration to cool the body down, we would spontaneously combust!
  • Dry mouth
  • Muscles tense
  • Blood clots faster
  • Glucose and fats pour into the blood to provide energy for all the action taking place inside the body
  • Rushing thoughts
  • Irrational fears and anxiety

Stress, disorders and disease:
Long-term and unmanaged stress can cause and exacerbate the following:

  • High blood pressure
  • Heart disease
  • Allergies, hives, hay fever
  • Asthma
  • Migraines
  • Irritable bowel syndrome
  • Eczema
  • Psoriasis

(Health24, updated January 2009)

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.