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Updated 21 November 2013

The symptoms of stress

Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress.

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The following are symptoms of the acute “flight-or-fight” stress reaction:

  • Fast beating, racing heart, often palpable
  • Blood pressure soars
  • Fast racing breath
  • Digestion slows down
  • Sweaty palms. Stress causes extreme heat in the body. Without perspiration to cool the body down, we would spontaneously combust!
  • Dry mouth
  • Muscles tense
  • Blood clots faster
  • Glucose and fats pour into the blood to provide energy for all the action taking place inside the body
  • Rushing thoughts
  • Irrational fears and anxiety

Stress, disorders and disease:
Long-term and unmanaged stress can cause and exacerbate the following:

  • High blood pressure
  • Heart disease
  • Allergies, hives, hay fever
  • Asthma
  • Migraines
  • Irritable bowel syndrome
  • Eczema
  • Psoriasis

(Health24, updated January 2009)

 
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