Home > Mental health > Stress > About stress About stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News What is burnout and how do I avoid it? If you're a driven, highly committed, A-type personality who always bites off more than you can chew, then you run a high risk of burnout. But what is it? Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What is stress and what causes it? Adults and children have to deal with increasing stressors. We look at stress and its impact on people. What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. load more articles advertisement From our sponsors Salomon introduces Speedcross 4 Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Live healthier Checking for nits? » 8 simple steps for getting rid of lice Get through winter head lice free! This woman gets paid to pick out head lice Lice poop can make your head itch Watch out for the faeces of the lice, which is what can cause itching because of an allergic reaction. The struggle is real! » Is your PMS causing your food cravings? SA women silently suffering from this devastating condition The link between PMS and migraines Why do some women get 'bad' PMS and others don’t? Premenstrual syndrome symptoms affect an average of 75% of women.