Home > Mental health > Stress > About stress About stress How stress affects your body Stress can have many devastating effects on your body. Find out how stress affects you and learn how to fight its negative effects. What is burnout and how do I avoid it? If you're a driven, highly committed, A-type personality who always bites off more than you can chew, then you run a high risk of burnout. But what is it? The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke What is stress and what causes it? Adults and children have to deal with increasing stressors. We look at stress and its impact on people. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher!