Home > Mental health > Stress > About stress About stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Successful people vs. unsuccessful people Extrovert vs. introvert What is burnout and how do I avoid it? If you're a driven, highly committed, A-type personality who always bites off more than you can chew, then you run a high risk of burnout. But what is it? The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. “ Latest comment on Health24 Tigra says... Tough love will NEVER precipitate a crisis if it's done correctly. You need to withdraw financial support WITHOUT withdrawing emotional support. And that includes not paying for... Drug addiction challenges family finances ” What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.