advertisement

A natural approach to stress

Beating the stress bug

Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress.

Stressed out?

Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind.

Get in touch with yourself, literally

Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself.

Five destressing tips

Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable.

load more articles
advertisement

Live healthier

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.

Snoozing Sanctuary »

Bedroom performance affected by salary Sound sleep helps the heart Are you sleep-deprived?

How healthy is your bedroom?

One third of our lives are spend sleeping and with a few changes you can transform your bedroom into a snoozing sanctuary.