Home > Mental health > Stress > A natural approach to stress A natural approach to stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Just breathe In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Just breathe. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Beating the stress bug Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. Stressed out? Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Get in touch with yourself, literally Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself. “ Latest comment on Health24 heathwaymasters says... What makes me so sad is that the very first heart transplant in the whole world was done in a Government Hospital. Now all the Government hospitals do is supply corpses for... Dirty bedding and laundry pile up at KwaMhlanga Hospital ” Five destressing tips Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.