Home > Mental health > Stress > A natural approach to stress A natural approach to stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Just breathe In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Just breathe. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Outsmart stress traps How brain injury affects you Beating the stress bug Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. Stressed out? Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Get in touch with yourself, literally Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself. “ Latest comment on Health24 GC Grobler says... Addiction to power,success,etc, can/IS way more dangerous than any drug. Why don't they rather study the impact of the people whom we are taught have characteristics we should... 1 in 10 in SA has addiction problem ” Five destressing tips Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.