Home > Mental health > Stress > A natural approach to stress A natural approach to stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Just breathe In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Just breathe. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Regenerative medicine: replacing brain cells lost from stroke Gallery of abuse Beating the stress bug Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. Stressed out? Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Get in touch with yourself, literally Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself. “ Latest comment on Health24 Dewald Deef Vorster says... So true, I use to get the flu a couple of times every year, since I started consuming lots of citrus and fresh garlic and chillies about seven years ago I haven't had the flu or... How Vitamin C boosts your immune system ” Five destressing tips Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.