Home > Mental health > Stress > A natural approach to stress A natural approach to stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 6 second tension reliever you can do at your desk In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Here is how to relieve the tension and get your energy back up. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Beating the stress bug Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. Stressed out? Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Get in touch with yourself, literally Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself. Five destressing tips Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable. load more articles advertisement From our sponsors Insulin saves lives. Why don’t people with diabetes use it? Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.