Home > Mental health > Stress > A natural approach to stress A natural approach to stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 6 second tension reliever you can do at your desk In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Here is how to relieve the tension and get your energy back up. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Beating the stress bug Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. Stressed out? Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Get in touch with yourself, literally Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself. Five destressing tips Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable. load more articles advertisement From our sponsors How will we feed 9 billion people? Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!