A natural approach to stress

Beating the stress bug

Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress.

Stressed out?

Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind.

Get in touch with yourself, literally

Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself.

Five destressing tips

Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable.

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Live healthier

Make a change and get moving! »

The dangers of blood clots Fit people live longer Exercise is key to health in old age

How you can get moving

Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active.

Up for grabs! »

To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp

Win one of the 3 new devices from Twisp!

Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!