advertisement

A natural approach to stress

Beating the stress bug

Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress.

Stressed out?

Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind.

Get in touch with yourself, literally

Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself.

Latest comment on Health24

Mbulelo_Diba says...

Very close. Actually the heat denature the beneficial enzymes, Honey is not a bacteria-friendly environment, too little water content and to high osmolarity due to the... The health benefits of honey
Five destressing tips

Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable.

load more articles
advertisement

Live healthier

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

All you need to know about vitamins

Find out which vitamin to use for which condition. Ask our Vitamin expert.