Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Oxytocin lessens anxiety in social situations The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions. Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Could reducing your stress levels help you lose weight? A lab study sheds light on how chronic stress may make it harder to burn off body fat. Booze-free ways to destress Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t. How to avoid stress and depression these holidays The Christmas holidays can be a source of stress with the pressure of last minute shopping. Here is a list of ideas to help you cope. Children of stressed parents may be prone to obesity In a study of Hispanic children in four American cities, obesity rates rose according to the amount of stress their parents faced. How stress can make you lose the plot It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. What is stress? Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress. Assess your stress Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.