Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Assess your stress Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. Need an energy boost? Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need. The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. “ Latest comment on Health24 ThinkB4speak says... Actually Naproxen IS an NSAID... sold in SA as Adco- Naproxen or Alleve. This is however obviously a "cut and paste" of an American article, as we hardly ever refer to... Which pill for which pain? ” Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.