Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Are South Africans more stressed? In South Africa, we have a high crime rate and a history of violence and patriarchy. This puts us at an especially high risk for stress. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke How stress can make you lose the plot It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you. 10 things to do when you're down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. Dimensions of wellness Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness. Exhausted? Here are 5 reasons why Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Assess your stress Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. “ Latest comment on Health24 Marilyn Noakes says... Tim Noakes here. Essentially every statement in this article can be contested/refuted. Until RDs, doctors and the general public understand that a majority of South Africans have... Don't fall for the sugar witch hunt ” 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!