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Stress

Booze-free ways to destress

Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t.

How stress can make you lose the plot

It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you.

What is stress?

Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress.

Assess your stress

Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out.

6 tips to get energised by Friday

If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try.

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Get rid of lice! »

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20 head lice myths debunked

Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more.

About gout »

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Is your diet causing gout?

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.