Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 10 things to do when you're down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Dimensions of wellness Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness. 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Exhausted? Here are 5 reasons why Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Assess your stress Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. “ Latest comment on Health24 Francois du Toit says... i dont eat it after all the negative things i saw..never again thanks to all the workers at kfc wirh there bad atitute..if they can do that..i dont think there toilet higene is... Chicken is 100% safe to eat, says KFC ” 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. Need an energy boost? Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.