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Stress

Dimensions of wellness

Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness.

6 tips to get energised by Friday

If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try.

10 ways to declutter

They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk.

The symptoms of stress

Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress.

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Ronald Gibson says...

It will also help if the existing medication is easier available for pre-diagnosed cases. You have to have blood tests while the infection is still active in your body, then your... Drug-resistant malaria: A threat to SA
Need an energy boost?

Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need.

20 signs of burnout

It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy.

Naturally beat exhaustion

Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained.

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