Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Naturally beat exhaustion Exhaustion season is upon us, and in just over a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Can you trust your memory? The science of happiness The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. “ Latest comment on Health24 Michael Coates says... Cyclists need to catch a wake up , I see this to happen as a athlete / cyclist / biker etc. Who do these cyclists think they are , often riding 2 / 3 / 4 abreast & do not follow... CT cyclists attack motorist ” What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Common life stressors What are the most common life stressors? We list them. Can poor nutrition contribute to stress? When it comes to stress, we tend to only consider external factors as possible reasons. However, have you considered that poor nutrition could be a trigger for stress? load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Beware of the danger! » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.