Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » Outsmart stress traps How brain injury affects you Who is at the highest risk of stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Common life stressors What are the most common life stressors? We list them. Can poor nutrition contribute to stress? When it comes to stress, we tend to only consider external factors as possible reasons. However, have you considered that poor nutrition could be a trigger for stress? Give a little Times are hard, but there are ways to make ourselves feel better without maxing out the credit card. “ Latest comment on Health24 Richard Coomer says... I was beginning to think I had missed something in my education. Vit C... Cysteine? Cysteine... Vit C? Thanks for clearing that up. As you say; Poorly reported story. Vitamin C leads to TB breakthrough ” What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. 6 easy steps to beat the midday slump If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Give these six simple strategies a try. They’re proven to get more energy. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.