Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa Naturally beat exhaustion Exhaustion season is upon us, and in just over a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Common life stressors What are the most common life stressors? We list them. Can poor nutrition contribute to stress? When it comes to stress, we tend to only consider external factors as possible reasons. However, have you considered that poor nutrition could be a trigger for stress? “ Latest comment on Health24 Faniboy Thwala says... Yes ebola can hit SA for many people run away from their countries and enter here in SA illegally bribing our soldgers. Money is the root of evil becauase with less prices we are... Could Ebola hit SA? ” What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. Understanding stress Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it. load more articles advertisement From our sponsors Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.