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Stress

Who is at the highest risk of stress?

Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another.

What types of stress exist?

Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types.

Can poor nutrition contribute to stress?

When it comes to stress, we tend to only consider external factors as possible reasons. However, have you considered that poor nutrition could be a trigger for stress?

Give a little

Times are hard, but there are ways to make ourselves feel better without maxing out the credit card.

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What exactly is stress?

Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands.

Understanding stress

Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it.

6 easy steps to beat the midday slump

If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Give these six simple strategies a try. They’re proven to get more energy.

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