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Everyone feels “down in the dumps” from time to time. But when the “down” times are long lasting or interfere with an individual’s ability to function at home and at work, that person may be suffering from depression.
Clinical depression affects mood, mind, body and behaviour. According to the Depression and Anxiety Support Group, research has shown that five to six percent of the population will develop a depressive disorder during the course of their lives. Nearly two thirds do not get the help they require. Treatment can alleviate the symptoms in over 80% of cases. Yet, because it often goes unrecognised, depression continues to cause unnecessary suffering.
How do I know if someone I know suffers from depression?br> She/he may have some of the following symptoms:
What can I do to help?
Your friend or family member will need your support and help. Try to provide a caring, supportive environment. It is understandable that you might become impatient when your friend does not get better right away or cannot “snap out of it”.
Encourage the person to seek treatment. Recovery and treatment may, however, take time. The first treatment may not be successful. It may take a while before the right form of treatment (including medication) is determined. The person may lose hope and may not always be compliant when it comes to treatment (including taking medication). Be supportive and if necessary ensure that he/she takes medication regularly and attends all treatment sessions.
Finally, make sure that you get the support your need. You may feel a bit overwhelmed and helpless at times and may need to have a safe space to offload your feelings.
Information supplied by the Depression and Anxiety Support Group
Where to get help:
Depression and Anxiety Support Group: (011) 783 1474
Mental Health Information Centre: 0800 600 411
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