How do I cope with stress?

Everyone has stress in their lives. All stress is not bad – stress is a good motivator for most people. But when is stress bad for you and bad for your health? How can you find out? Do our quiz to assess your stress and read what the experts have to say about stress symptoms, your health and what you can do to manage your stress.

Step 1. Do our quiz assess your stress.

Step 2. Find out how healthy eating and increased fitness can help you beat stress. Visit our Diet and nutrition and our Fitness section.