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Living with mental illness

10 things to do when you're down

Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better.

Losing it? How to stay in touch

Where can you find the time to see your friends? They are the extended families of the 21st century and form an important part of our support structure.

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Live healthier

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.