Are you a health junkie? Then you could run the risk of developing orthorexia nervosa - an unhealthy obsession with eating healthy food.
The name "orthorexia" is derived from "orthos" meaning "straight or proper" and "orexia" meaning "appetite". Spanish researcher Catalina Zamora and her coworkers define orthorexia as being characterised by "the pathological obsession for biologically pure food, which leads to important dietary restrictions".
People who have orthorexia exclude foods from their diets that they think are "impure" because they may contain herbicides, pesticides or artificial additives such as colourants, flavourants, MSG, or any other ingredients used in food processing that they're suspicious about.
These people also worry excessively about food-processing techniques and processes. Because of these obsessions, orthorexics tend to neglect social relationships and become dissatisfied, which will in turn, increase their obsessive concern with food.
What may start out as a perfectly normal endeavour to improve health, treat a disease or lose weight, eventually makes these people the slaves of their dietary beliefs. Eating a single item of food that is "forbidden" causes panic reactions and tremendous guilt.
Finally, the restrictive diet with its rituals of only containing foods that the person regards as pure, can lead to excessive loss of weight, dietary imbalances, deficiencies and, in extreme cases, even death.
Researchers at the University of Rome under Donini set out to determine the prevalence of orthorexia nervosa.
More than 400 subjects were enrolled in their study, and the researchers used the presence of an obsessive-compulsive eating behaviour pattern to identify people with orthorexia nervosa. Twenty-eight of the subjects (6,9%) were found to be suffering from this eating disorder.
Interestingly, the incidence of orthorexia was higher in men. Subjects with lower levels of education were also more prone to orthorexia. These people described preserved products as "dangerous" and commercially produced foods as "artificial", only approving of biologically produced foods as "healthy".
Not only did their psychological behaviour centre on avoiding all foods they regarded as "impure", but they demonstrated a strong and uncontrollable desire to eat when feeling nervous, excited, happy or guilty.
Thus, orthorexia nervosa is also characterised by abnormal eating patterns as is the case in anorexia nervosa and bulimia.
In a second study that throws some light on the eating behaviour of individuals with eating disorders like orthorexia nervosa, researchers at the Institute of Psychiatry, at Kings College in London, set out to determine whether obsessive-compulsive personality childhood traits led to the development of eating disorders later in life.
In 44 women with anorexia nervosa, 28 women with bulimia and 28 healthy female controls, Anderluh and coworkers found that childhood obsessive-compulsive traits had a high predictive value for development of eating disorders in adulthood.
The odds that an individual with more than one obsessive-compulsive behavioural characteristic in childhood would develop an eating disorder when they grew up, increased by a factor of 7, for each additional behaviour. Characteristics such as rigidity and perfectionism in childhood predisposed these subjects to eating disorders in adulthood.
In view of the obsessive characteristics of orthorexia nervosa, it is possible that patients with this eating disorder also suffered from childhood obsessive-compulsive behaviour.
If you are obsessed about eating only foods that you regard as "pure", "good" or "wholesome" and if your diet is consequently lacking in variety, you need professional help. As is the case with other eating disorders, orthorexia nervosa requires a team approach. You will need the help of a clinical psychologist to treat your obsessive-compulsive behaviour and a clinical dietician to assist you to learn to eat normally again.
For those readers who have not yet developed full-blown orthorexia nervosa, please keep in mind that taking any eating habit to the extreme is potentially dangerous. The most sensible approach is to have a varied diet and not to place extreme emphasis on any one food or type of food.
Remember that one of the functions of food and eating is enjoyment – something people with orthorexia nervosa certainly do not experience.
(Dr Ingrid van Heerden, DietDoc, updated April 2009)
(References: Anderluh MB et al (2003). Am J Psychiatry, 160(2):242-7; Donini et al (2004). Eat Weight Disorders, 9(2):151-7; Health24.com/dietnfood/Food_causing_disease, 31/01/06; Zamora C, et al (2005). Actas Esp Psiquiatr, 33(1):66-8.)