25 August 2011

Sleep Centre

Visit our Sleep Centre for all you need to know about sleep disorders and getting a good night's shut-eye.


Sleep, glorious sleep....

Visit our Sleep Centre for a discussion of what happens when you are asleep. We also look at sleep disorders and tips for overcoming insomnia.


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.