advertisement

Brain

Keep your mind sharp

The benefits of exercise for physical health are well known, but a new report suggests that staying active can help the elderly keep their minds in shape as well.

Flex your mind

If you want to strengthen your muscles, you exercise. But what if you want to boost your creativity, improve your memory and keep your brain crackling with new ideas?

Latest comment on Health24

Carol Harvey says...

HaaHaa Dion 10 signs that you may have adult ADHD
Can you trust your memory?

Criminal trials rely on witness accounts. However, experts warn that even people with incredibly superior memories can come up with details that never existed.

load more articles
advertisement

Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.