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Mental health

Vitamin K2 more important than you think

Never heard of vitamin K2? Now’s the time to take notice – this lesser-known nutrient may hold the key to a healthier you.

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Live healthier

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

All you need to know about vitamins

Find out which vitamin to use for which condition. Ask our Vitamin expert.