Home > Mental health Mental health All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 10 things to do when you're feeling down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. Mental health News Afraid of flying? According to statistics, at least one in four people reading this have a fear of flying. For business travellers, it can be a real problem – and one that never gets easier. More in Mental health News "House of Horrors" - What made him do it? Dewani to make third court appearance When ignorance of disease is bliss Levodopa beats newer drugs for Parkinson's Mental health Lifetime of learning might thwart dementia Taking up intellectual pursuits in mid-life appears to aid the brain. See all Mental health » News Male and female brains do develop differently While not every woman is intuitive or every man handy with tools, neurological scans of young males and females suggest that their brains really do develop differently. See all News » About depression Depression: do you know the signs? One of the most important things you can do for someone who is depressed is to make sure they get the help they need. Here's what you need to know. See all About depression » Brain bits and bytes Your brain's secret life To make sense of its world a brain has to learn - and keep learning. See all Brain bits and bytes » Take action Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Helping HIV-positive kids in South Africa Healthy You - Healthy Mind 10 surefire ways to be happier Elders have great advice on how to get truly happy. See all Healthy You - Healthy Mind » Mental health Incest: SA kids at risk Recent reports indicate that one in two South African children have experienced some form of sexual abuse before the age of 18. This article looks aat incest in South Africa. See all Mental health » Mental health The stigma of mental illness The labelling, discrimination and exclusion of the mentally ill happens all over the world and has occurred throughout history. See all Mental health » Stress 10 things to do when you're down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. See all Stress » advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.