Home > Mental health Mental health All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News 10 things to do when you're feeling down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. Mental health News Carotid artery blockages may compromise thinking According to a study, blockage of the carotid artery, caused by plaque buildup, may negatively affect thinking and memory. More in Mental health News Did Reeva look like Oscar's mother? Overtime with grandkids saps women's brainpower More high school compliance with concussion guidelines In war zones, civilians also suffer mental health problems On The couch Depression: do you know the signs? One of the most important things you can do for someone who is depressed is to make sure they get the help they need. Here's what you need to know. See all On The couch » News Male and female brains do develop differently While not every woman is intuitive or every man handy with tools, neurological scans of young males and females suggest that their brains really do develop differently. See all News » Stress 10 things to do when you're down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. See all Stress » Treatment An end to negative emotions? The goal of CBT is to assist individuals in reducing excessively intense emotional states that are disabling, and replace these with a more appropriate emotion. See all Treatment » Take action Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » This video of a school choir singing Pharrell's "Happy" will make your day Can you trust your memory? Mental health The stigma of mental illness The labelling, discrimination and exclusion of the mentally ill happens all over the world and has occurred throughout history. See all Mental health » Brain bits and bytes Your brain's secret life To make sense of its world a brain has to learn - and keep learning. See all Brain bits and bytes » Disorders Personal boundaries: the invisible fence Healthy personal boundaries make for healthy relationships and healthy relationships enhance mental wellness. See all Disorders » Mental health in SA Mental illness common Between 1% and 3% of the South African population are likely to suffer from a mental health problem severe enough to require hospitalisation. See all Mental health in SA » advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.