Sports Injuries

Find your workout personality

Prefer a slouch on the couch to a workout at the gym? It could be the fault of your workout personality. Here are a couple of ways to find out what your workout personality is, and how to fix it, should you want to.

Exercises I enjoy are:




Others perceive me as:




When at gym, I usually:




If and when I exercise, I do so because:




When I do exercise, I feel most comfortable:




When I think about exercise, I:




Ask the Expert

Sports Injuries Expert

Adrian Rotunno is a medical doctor in the Sports & Exercise Medicine fellowship at the Sports Science Institute of South Africa, and qualified physiotherapist. Team physician for Dimension Data pro-cycling, and Boland Rugby. Special interests include endurance sport, in particular cycling, as well as contact sports.

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