Inflammation of the subscapularis muscle

Fielders normally suffer from a partial rupture that will heal in about three weeks if the inflammation clears. But if the inflammation remains, you may have a complete rupture, in which case you must rest or the injury could become chronic and keep you out of action for months.

Symptoms

• Pain in the shoulder, especially when you raise the arm above your shoulders
• Pain when you rotate your arm inwards
• Pain if you press where the tendon is inserted

• Rest until pain subsides
• Apply heat
• See a sports injury specialist
• Take anti-inflammatories
• Sports massage
• Follow a professionally drawn up mobility, flexibility and strength-training programme

Other related articles:
Painkillers (Paracetamol)
Non-steroidal anti-inflammatory drugs (NSAIDs)
COX-2 specific inhibitors
Different Steroids
Cortisone injections