Home > Medical > Sleep Disorders > News News All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring How to fall asleep easily with the help of a pair of clever glasses Struggling to fall or stay asleep? It could be due to an increase in blue light from your digital devices and LED lights. Blue light suppresses the production of melatonin. A clever pair of glasses with orange lenses could help address the problem. Less sleep leads to less sex in postmenopausal women Investigators found that getting less than the recommended seven to eight hours of sleep a night was associated with less sexual activity and sexual satisfaction in postmenopausal women. Sleep – is Lactium® the new mother’s milk? Many of us are living in a constant state of stress, which prevents us from getting a good night's sleep. Lactium, a patented product derived from milk protein may be just what we need. Quiz Are you sleep-deprived? » VIRAL: millions are watching this video to fall asleep! How not getting enough sleep affects you New implanted device could help with sleep apnoea A new implantable device, designed to open upper airway passages during sleep, may improve quality of life for many sleep apnoea sufferers. Your sleeping habits may affect your heart Too little or too much sleep could implicate your health as your heart may be affected by your sleeping patterns. Participants needed for UCT sleep trial UCT's Division of Exercise Science and Sports Medicine is looking for people to participate in a study that aims to investigate the effect of a person's weight on their quality of sleep Being closer to nature can improve your quality of sleep Men and seniors have better sleeping patterns when they have access to outdoor setting such as beaches or parks. Light from smartphones and tablets affects melatonin levels Bright light from electronic devices such as smartphones and tablets can interfere with melatonin production which may result in sleep difficulties. Our Sangoma explains what these 10 common dreams mean Health24's Sangoma, Gogo Moyo, is an expert at interpreting dreams and their symbolic meanings. She explains to us the spiritual significance behind 10 of the most common dreams. load more articles advertisement From our sponsors How will we feed 9 billion people?