Home > Medical > Sleep Disorders > News News All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring Sleep apnoea linked to aggressive melanoma While it's impossible to say that sleep apnoea causes melanoma to become more aggressive, researchers found that apnoea was more common and severe in melanoma patients. Insomnia: therapy preferable to medication People with long-term sleep troubles should turn to cognitive behavioural therapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Sleepless nights may fuel daytime Facebook binges Researchers found that less sleep was linked to more distracted behaviour and computer browsing on websites like Facebook. Quiz Are you sleep-deprived? » VIRAL: millions are watching this video to fall asleep! How not getting enough sleep affects you Sleep – is Lactium® the new mother’s milk? Many of us are living in a constant state of stress, which prevents us from getting a good night's sleep. Lactium, a patented product derived from milk protein may be just what we need. Less sleep leads to less sex in postmenopausal women Investigators found that getting less than the recommended seven to eight hours of sleep a night was associated with less sexual activity and sexual satisfaction in postmenopausal women. Being closer to nature can improve your quality of sleep Men and seniors have better sleeping patterns when they have access to outdoor setting such as beaches or parks. How to fall asleep easily with the help of a pair of clever glasses Struggling to fall or stay asleep? It could be due to an increase in blue light from your digital devices and LED lights. Blue light suppresses the production of melatonin. A clever pair of glasses with orange lenses could help address the problem. New implanted device could help with sleep apnoea A new implantable device, designed to open upper airway passages during sleep, may improve quality of life for many sleep apnoea sufferers. Your sleeping habits may affect your heart Too little or too much sleep could implicate your health as your heart may be affected by your sleeping patterns. load more articles advertisement From our sponsors World Continence Week: Improve your bottom line Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? R500 SPAR vouchers up for grabs!