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Good sleeping habits

From avoiding the TV to making a list, these are 8 great habits to stick to if you'd like a better night's sleep...

SleepChoice™ Originated from Nature. Perfected by Science

Sleep occupies approximately a third of our lives, but many people cannot get the good night’s sleep that they need. PharmaChoice, a division of Winthrop Pharmaceuticals (PTY) Ltd and part of sanofi-aventis is pleased to announce the launch of SleepChoice™.

Just how much sleep is enough?

Everyone has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than 7 minutes after going to bed, you may be sleep-deprived.

What happens when you fall asleep?

When you fall asleep, you progress through five stages of sleep with the last phase being the rapid eye movement (REM) phase, after which the cycle begins again.

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