Home > Medical > Sleep Disorders > Insomnia Insomnia All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring Light from smartphones and tablets affects melatonin levels Bright light from electronic devices such as smartphones and tablets can interfere with melatonin production which may result in sleep difficulties. How too little sleep and a bad diet can affect your health Sometimes your body is trying to tell you something - such as that it is suffering from a vitamin shortage, that it's not getting enough sleep, or that your diet is completely wrong. Check out these 13 things that your body might be trying to tell you. Talking found to be therapeutic for insomniacs A new analysis has shown that cognitive behavioural therapy for insomnia reduced insomnia symptoms and sleep disturbances. Quiz Are you sleep-deprived? » VIRAL: millions are watching this video to fall asleep! How not getting enough sleep affects you Insomnia can increase pain for osteoarthritis patients Disruptions in sleep are associated with changes in how the human body processes and feels pain, meaning that less sleep may increase pain for osteoarthritis sufferers. Behavioural therapy can improve insomnia without drugs If you suffer from chronic insomnia but don't like the idea of using sleep medication, cognitive behavioural therapy (CBT) could be the treatment you're looking for. Tossing and turning? Do you really need sleeping pills? If you regularly struggle to fall asleep, you might want to ask your doctor for a prescription for sleeping tablets, but is this really the answer? Children can suffer from insomnia too It is all too common for children to complain about not sleeping at night because they are too afraid of the 'bogeyman', but reality is that children can suffer from insomnia too. Insomnia linked to higher blood pressure A new Chinese study suggests that people with chronic insomnia are at an increased risk of suffering from high blood pressure. Insomnia Insomnia is the inability to sleep. load more articles advertisement From our sponsors Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Is your lifestyle harming your liver?