Insomnia: therapy preferable to medication

People with long-term sleep troubles should turn to cognitive behavioural therapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends.

How too little sleep and a bad diet can affect your health

Sometimes your body is trying to tell you something - such as that it is suffering from a vitamin shortage, that it's not getting enough sleep, or that your diet is completely wrong. Check out these 13 things that your body might be trying to tell you.

Children can suffer from insomnia too

It is all too common for children to complain about not sleeping at night because they are too afraid of the 'bogeyman', but reality is that children can suffer from insomnia too.

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