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Insomnia

6 ways to prevent insomnia

Insomnia can often be prevented if you identify and deal with problems that could cause or exacerbate insomnia.

8 types of insomnia

There are few things worse than being unable to sleep night after night. Here's more about eight different types of insomnia.

9 foods that keep you awake

If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your diet may be to blame.

Insomnia - from Natural Standard

Insomnia is difficulty in falling asleep, staying asleep, and waking up too early in the morning. It is a common health problem that can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause an individual to feel tired, depressed or irritable, have trouble paying attention, learning, and remembering, and not be able to perform fully on the job or at school. Severe insomnia can result in neurochemical (brain chemical) changes that may cause problems such as depression and anxiety, further complicating the insomnia.

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