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Insomnia

Insomnia

Insomnia is the inability to sleep, or to sleep satisfactorily, and is the most common sleep disorder. It is an important health problem that deserves serious attention.

6 ways to prevent insomnia

Insomnia can often be prevented if you identify and deal with problems that could cause or exacerbate insomnia.

9 foods that keep you awake

If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your diet may be to blame.

8 types of insomnia

There are few things worse than being unable to sleep night after night. Here's more about eight different types of insomnia.

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