Home > Medical > Sleep Disorders > Insomnia Insomnia All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring Young adult insomniacs at higher risk for stroke Researchers found that insomnia seemed to raise the likelihood that a person will be hospitalised due to stroke by 54%, especially if they were young adults. 6 ways to prevent insomnia Insomnia can often be prevented if you identify and deal with problems that could cause or exacerbate insomnia. What noise keeps you from sleeping? Tossing and turning because a simple noise keeps you from catching some shut-eye? Quiz Are you sleep-deprived? » Sign up for the newsletter » Like us on Facebook » 10 fun facts about sleep you didn’t know How to become a morning person Just how much sleep is enough? Some of us need just five hours of sleep a night; others can’t manage with fewer than 10. How much do you need? 8 types of insomnia There are few things worse than being unable to sleep night after night. Here's more about eight different types of insomnia. Insomnia: 10 medical causes Tossing and turning? Your body could be trying to tell you something important. Here's what it could be. Diagnosis and treatment of insomnia The first steps to diagnosing and treating insomnia. Why a lack of sleep makes you feel so awful Find out exactly why you feel so terrible after a night of no sleep. 9 foods that keep you awake If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your diet may be to blame. Insomnia - from Natural Standard Insomnia is difficulty in falling asleep, staying asleep, and waking up too early in the morning. It is a common health problem that can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause an individual to feel tired, depressed or irritable, have trouble paying attention, learning, and remembering, and not be able to perform fully on the job or at school. Severe insomnia can result in neurochemical (brain chemical) changes that may cause problems such as depression and anxiety, further complicating the insomnia. load more articles advertisement From our sponsors Occlusal disease, a modern day dental problem Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many.