Home > Medical > Sleep Disorders > Health tips Health tips All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring 5 apps to help you sleep If you're struggling with sleepless nights and disrupted sleep, trade in the old counting sheep for a nifty mobile phone app that will help you get a good's night rest. Is it possible to sleep too much? Our sleep expert answers a few users' questions on when too much sleep could be a sign of other medical problems. Simple solutions for tiredness Do you wake up tired in the morning? Are you too exhausted after work to go to the gym? Quiz Are you sleep-deprived? » Sign up for the newsletter » Like us on Facebook » 10 fun facts about sleep you didn’t know How to become a morning person Natural remedies for insomnia Do you belong to the silent tribe of insomniacs who toss and turn at night? Staying awake behind the wheel With the hectic demands of shopping, working, and organising your holiday trip, you might become so rundown that you're too tired to drive safely. Relaxation exercises that work Relaxation exercises will help you to ease tension and to relieve headaches, backaches and insomnia. It releases the body's own painkillers, called endorphins, into your system. Directions to the Land of Nod In every single age group beginning at adolescence, women are twice as likely to have insomnia than men are. Are you sleep-deprived? More than 70 percent of adults get less than eight hours of sleep a night on weekdays – and 40 percent get less than seven hours. Snoring towards divorce? It’s 2:30am and your partner has thumped you in the ribs for the umpteenth time, growling the old refrain, "Turn over, you’re snoring". Having sleepless nights about insomnia? Tired of tossing and turning at night, watching the hours tick by and panicking that you will have a rotten day because you haven’t slept at all? Don’t despair, help is at hand. load more articles advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many.