Sleep Disorders

Question
Posted by: Lee | 2014/11/21

Q.

I am a very light sleeper. How can I change that

Even my partner's breathing next to me keeps me awake. The slightest sound or light wakes me up. I am severely sleep deprived since moving in with my partner. What can I do to change this (other than sleeping tablets) I have tried almost all herbal sleeping tablets. I have also tried hypnotherapy. But after 4 months, nothing has changed.

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