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About sleep

What happens when you fall asleep?

When you fall asleep, you progress through five stages of sleep with the last phase being the rapid eye movement (REM) phase, after which the cycle begins again.

Good sleeping habits

From avoiding the TV to making a list, these are 8 great habits to stick to if you'd like a better night's sleep...

Just how much sleep is enough?

Everyone has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than 7 minutes after going to bed, you may be sleep-deprived.

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