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About sleep

Good sleeping habits

From avoiding the TV to making a list, these are 8 great habits to stick to if you'd like a better night's sleep...

What happens when you fall asleep?

When you fall asleep, you progress through five stages of sleep with the last phase being the rapid eye movement (REM) phase, after which the cycle begins again.

Just how much sleep is enough?

Everyone has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than 7 minutes after going to bed, you may be sleep-deprived.

Snoring

Millions of guys snore, and millions of partners spend their nights telling them to turn over, kicking them, going to sleep in another room and – in some cases – divorcing them.

Sleep apnoea

Sleep apnoea is a breathing disorder that occurs during sleep. It is typically accompanied by loud snoring and consists of brief periods during which breathing stops.

6 facts about sleep

Sleep may be world’s ultimate leveller. Whether you’re billionaire or celebrity, sleep is something everyone has to have.

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