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About sleep

A to Zzz of sleep

Is your sleep deep and delightful – or do sweet dreams elude you? Here’s everything you need to know about sleep, sleeplessness, sleeping pills and dreams.

6 facts about sleep

Sleep may be world’s ultimate leveller. Whether you’re billionaire or celebrity, sleep is something everyone has to have.

Sleeping disorders

It’s estimated one in four people suffer from some form of sleeping disorder – and it affects both their productivity and quality of life.

5 types of nightmares

Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here.

Get your shuteye the natural way

The only thing worse than lying awake, tossing and turning all night, is having to deal with the nuclear fallout the next day.

What happens during sleepwalking

One in four people is a sleepwalker. Take a look at this video of a mother who was caught on video by her son while she was sleepwalking.

Superior comfort and support

In the 1970’s, NASA developed a pressure absorbing material to help cushion and support astronauts during lift-off.

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