Home > Medical > Sleep > About sleep About sleep All sections in Sleep » About Sleep » Health Tips » Insomnia » Research » Narcolepsy » Sleep News » Sleep and Diet » Sleep and Travel » Snoring So many people, why so alone? Ditch the Pity Party and make an effort to interact with uplifting, positive people- avoid everyone you know who will bring you down. Good sleeping habits Your doctor may have prescribed bed rest if you are recovering from surgery or serious illness. How to deal with stress during exam time Exam time is an extremely stressful time for the whole family, especially when you’re dealing with Matric finals. Quiz Sleep-deprived? » Sign up for the newsletter » Like us on Facebook » How to become a morning person 10 tips for better sleep Get your shuteye the natural way The only thing worse than lying awake, tossing and turning all night, is having to deal with the nuclear fallout the next day. What happens during sleepwalking One in four people is a sleepwalker. Take a look at this video of a mother who was caught on video by her son while she was sleepwalking. What sleeping positions say about you Although your body is snoozing, your brain never sleeps. 6 facts about sleep Sleep may be world’s ultimate leveller. Whether you’re billionaire or celebrity, sleep is something everyone has to have. Superior comfort and support In the 1970’s, NASA developed a pressure absorbing material to help cushion and support astronauts during lift-off. 5 types of nightmares Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here. A to Zzz of sleep Is your sleep deep and delightful – or do sweet dreams elude you? Here’s everything you need to know about sleep, sleeplessness, sleeping pills and dreams. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.