Updated 05 August 2016

Top tips for beating PMS now

PMS doesn't have to disrupt your life - here are four tips for beating your symptoms.


Did you know that 70 – 90% of women suffer from Premenstrual Syndrome (PMS)?

PMS might be normal, but it’s not inevitable.

Here are some easy changes you can make to combat your symptoms:

Eat lots of vegetarian whole foods (think fruit, vegetables, nuts and seeds)

Get active – exercise regularly

- Cut down on coffee and alcohol

There is also a natural, once a day, medicine that offers clinically proven PMS symptom relief.

The unique extract of Vitex agnus castus found in Premular helps to balance hormones, which are thought to be in excess in PMS. 

Premular® is clinically proven to relieve premenstrual symptoms. It’s a natural medicine, taken once a day, to help reduce symptoms of irritability, anger, headache, bloating and breast tenderness. 

For more information, visit Flordis.

Always read the label. Use as directed. If symptoms persist, see your healthcare professional.