Updated 15 May 2015

Strengthening hip muscles may ease PAD calf pain

Hip exercises may ease calf pain in people who suffer from peripheral artery disease, and patients might also be able to walk longer, researchers report.


Exercises to strengthen the hips may ease calf pain for people with peripheral artery disease (PAD), a new study suggests.

Causes arteries in the body to narrow

The disease causes the arteries in the legs and other parts of the body to narrow, restricting blood flow. This can lead to changes in skin colour, sores, pain and trouble walking.

Japanese researchers found that people with clogged leg arteries use their calf muscles more while walking since certain muscles in their hips are weaker. By strengthening their hip muscles, they may be able to walk longer without pain, the study showed.

"PAD patients should ask for an expert, such as a physical therapist, to evaluate their gait and the strength of their hip flexors and other muscles. Based on the evaluation, a combination of muscle training and walking exercise may increase how far they can walk and reduce their calf pain during walking," study author Takaaki Kakihana said in an American Heart Association news release.

Read: What is osteoporosis?

Kakihana is a doctoral candidate at Tohoku Graduate School of Medicine in Sendai.

Using a 3-D motion analysis system, the researchers compared the walking patterns of seven healthy people to those of 16 older people with moderate peripheral artery disease. Their average age was 71, and they had some blockage in at least one leg.

Abnormal walking patterns

The study revealed those with peripheral artery disease had abnormal walking patterns. Specifically, when compared to the healthy participants, those with clogged leg arteries:

•    Walked more slowly - even when trying to walk quickly,
•    Took smaller steps at both walking speeds,
•    Used their hip flexor muscles less when "pushing-off" for each step,
•    Used their ankle flexor muscles more during the "push-off" for each step.

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"Usually older people have relatively weaker ankle flexors and use their hip flexors more during the push-off phase of walking. People with PAD use their ankle flexors more to compensate for hip muscle weakness," Kakihana said.

During the push-off phase of each step, the ankle flexors and hip flexors serve a different function. Ankle flexors, which are located in the back of the calf, lift the leg with a pushing motion.

Hip flexors, on the other hand, are found in the front thigh and lift the leg with a pulling motion.

Unclear why hip flexors are weak

"It is unclear why the hip flexors are weak in PAD patients. We predict that it is from disuse and blood flow restriction to the muscles," Kakihana said.

There are certain exercises that can help strengthen the hip flexors, the study's authors said. They include:

•    Straight-leg lifts while lying on your back (the other leg is bent with the foot on the floor),
•    Raising and holding one knee toward your chest while seated.

Read: Symptoms of osteoporosis

The findings were to be presented this week at an American Heart Association meeting in San Francisco. Findings presented at meetings are generally considered preliminary until published in a peer-reviewed journal.

Read More:

Exercise your bones, it’s never too late

Kids with stronger muscles have lower risk of osteoporosis

Osteoporosis: the brittle facts

Image: Leg calf muscle injury from Shutterstock

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Tereza is the CEO of the National Osteoporosis Foundation and worked as a Nursing Sister in the field of Osteoporosis for 18 years prior to her appointment with the Foundation. She used to be the Educational Officer for the Foundation and co-wrote the patient brochure on Osteoporosis. Read more

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