Home > Medical > Osteoporosis > Multimedia Multimedia All sections in Osteoporosis » About Osteoporosis » FAQs » Health Tips » Living with Osteoporosis » New Breakthroughs » Osteoporosis News » Osteoporosis and Diet » Osteoporosis and Exercise » Osteoporosis in men » Real-life Story Should you pop a calcium pill? Do you consume around three to four servings of dairy a day through milk, yoghurt or cheese? Bone Up! It’s never too early to show your skeleton some love. Portion sizes: getting it right The first step to healthier eating and successful weight loss is to learn what healthy food portions really look like. Have a look at our slideshow to help you on your way. Test Calcium calculator » Ask Healthy Bones Expert » Quiz Am I nearing menopause? » Start A Health24 blog » Should you pop a calcium pill? Bone Up! The beauty of bones Under our skins lies a scaffolding of bones, shaping and supporting each part of our bodies. Breathe for me Poignant images of children in iron lungs and leg braces have all but disappeared from the first world, but polio still maims in parts of Africa and Asia. Medical history Modern medicine isn't perfect, but it's come a long way. You wouldn't have wanted to take your chances at any other time in history. NOTE: SOME OF THESE IMAGES ARE DISTURBING. NOT FOR SENSITIVE VIEWERS. Posture changes due to osteoporosis This graphic will show you what could happen to someone's posture after suffering with osteoporosis. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.