Next time you open a can of pineapples, don't throw the juice away. Research shows that drinking pineapple juice or eating other foods rich in manganese could protect your bones.
Try to include pineapple and pineapple juice in your diet. A good idea is to add pineapple to fruit salads, green salads, smoothies, home-made chutney, pizza and desserts. Also use some of the juice in the can when you're making fruit salad and smoothies. Opt for 100% fruit juices that contain pineapple juice. Just remember to always dilute the juice with water.
Read more: A-Z of Manganese