Immobilisation increases the rate of loss of bone mass. Back-strengthening exercises are important, as they can prevent the postural deformity that is typical of osteoporosis. It is recommended that you ask your doctor about appropriate weight-bearing exercises and not embark on your own programme without professional advice and input.
Is exercise good for me if I have osteoporosis?
Many people are sacred that exercise will increase their risk of bone fractures. The contrary is actually true, as physical activity actually maintains bone mass.