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Is your diet heart-healthy?

What you eat can, literally, make or break your heart. Are you getting it right? Do this quiz.

How often do you eat hamburgers, pizza or other fatty take-aways?





How often do you eat red meat?





How often do you eat chicken with the skin?




How often do you eat bacon, hot dogs, Frankfurters, salami, Russians or sausages?





How often do you eat deep-fried foods, such as "slap" chips, samoosas or doughnuts?





How often do you eat baked goods such as cookies, cake and puddings?





How often do you eat hard, brick margarine?





How often do you eat crisps or crackers?





How often do you eat cheese (low-fat cottage cheese excluded)?





How often do you drink full-cream milk?





How often do you eat dishes that contain cream or full-fat ice cream?





How often do you drink a glass of red wine?





Excluding juice, how often do you eat fruit?





How often do you eat beans and pulses?





How often do you eat vegetables?





How often do you eat high-fibre cereal or porridge?





How often do you eat fish?





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