Home > Medical > Heart Health > Tools Is your diet heart-healthy? All sections in Tools » Fitness » Diet » Mind » Medical » General What you eat can, literally, make or break your heart. Are you getting it right? Do this quiz. How often do you eat hamburgers, pizza or other fatty take-aways? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat red meat? Once or less than once a month2-3 times a month1-2 times a week 3-4 times a weekMore than 5 times a week How often do you eat chicken with the skin? Once or less than once a month2-3 times a month1-2 times a weekMore than 3 times a week How often do you eat bacon, hot dogs, Frankfurters, salami, Russians or sausages? Once or less than once a month2-3 times a month1-2 times a week 3-4 times a week More than 5 times a week How often do you eat deep-fried foods, such as "slap" chips, samoosas or doughnuts? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat baked goods such as cookies, cake and puddings? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat hard, brick margarine? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat crisps or crackers? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat cheese (low-fat cottage cheese excluded)? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you drink full-cream milk? Once or less than once a month2-3 times a month1-2 times a week3-4 times a week More than 5 times a week How often do you eat dishes that contain cream or full-fat ice cream? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you drink a glass of red wine? Once or less than once a month2-3 times a month1-2 times a weekMost days of the week More than one glass a day Excluding juice, how often do you eat fruit? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat beans and pulses? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat vegetables? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat high-fibre cereal or porridge? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat fish? 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